- Holistic pluralistic approach
- Practical everyday strategies
- Works with trauma and addiction
About Natalie
Natalie Samuel is a counsellor who helps people who are feeling stressed, anxious or low. She works with worries about sleep, relationships, parenting and major life changes. She also supports people facing trauma, addiction and problems with self-esteem or body image.
Natalie uses a range of approaches to match what each person needs. She prefers straightforward conversation and practical steps. Sessions can include talking, noticing patterns and trying small changes between meetings to see what helps.
She describes her approach as pluralistic and holistic, which means she draws on different ways of working rather than following one single method. That lets her blend talking therapy with techniques that address how the body and emotions interact.
Natalie holds the NCPS credential. She has four years of professional experience working in the United Kingdom and accepts international clients who wish to work in English. She aims to keep things calm and focused so people can make steady progress.
When someone first gets in touch, Natalie asks a few simple questions to understand the situation. After that she and the client agree on practical goals and the best mix of techniques to try. Progress is reviewed as therapy goes along, with changes made if needed.
How Natalie uses therapy approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that match their values. It can be useful for anxiety, depression and sleep difficulties when unwanted thoughts keep someone awake. Attachment-Based Therapy looks at early relationship patterns and helps people develop new ways of connecting and managing closeness and trust. That approach can help with intimacy, abandonment concerns and some relationship stresses. Cognitive Behavioral Therapy, CBT, focuses on changing unhelpful thinking and behaviour patterns through practical exercises and small experiments. It is often used for anxiety, low mood and problems with sleep or routines.Finding the best therapeutic approach is part of the work. Natalie will talk with the client about goals and preferences and then suggest a mix of methods. Decisions are made together, and the plan can be adjusted if something is not helping.
The original biography did not list specific online or in-person session formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time and allow for quicker check-ins when needed. Some formats may also suit quieter, low-bandwidth conversations or brief phone-style check-ins, so ask about what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Natalie help with?
She supports people with stress, anxiety, depression, sleep problems and relationship issues. Other areas include trauma and abuse, addictions, eating and intimacy-related difficulties.
What is her therapeutic style like?
Natalie uses a pluralistic, person-centred style that mixes talking with practical exercises. The aim is to find approaches that fit each person's needs rather than using the same method for everyone.
How much experience does she have?
She has four years of professional experience working with a range of concerns, including attachment issues, grief and coping with life changes.
What credentials and location are listed?
Her listed credential is NCPS and she practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients who wish to work in that language.
What session formats are offered?
The original profile does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.