- Sleep and rest focus
- Client-centered care
- CBT-informed work
About Natalie
Natalie Eden is a licensed counselor who helps people manage stress, sleep problems, anxiety, grief, and life transitions. She works with individuals facing issues like addiction, depression, parenting strain, ADHD, and career stress. Her approach aims to restore strengths and support clearer decision making in day-to-day life.
Natalie brings 13 years of experience in counseling. She spent time at an outpatient behavioral health clinic in downtown Chicago providing individual and group work. She has run a private practice and has studied addictions and motivational interviewing as part of her training.
She holds a Master of Arts in Clinical Psychology from The Chicago School of Professional Psychology and a Master of Business Administration from James Madison University. Her clinical credentials include LCPC and LPC. Natalie uses practical, person-focused methods so people can try changes between sessions.
In sessions she emphasizes listening first and then building steps that fit a person's routine. She uses approaches such as cognitive behavioral strategies and client-centered work to address sleep, anxiety, and coping skills. She also incorporates existential questions about meaning when that is helpful.
Natalie aims to help people reclaim daily functioning and dignity after loss, trauma, or burnout. She can guide parents dealing with the strain of raising children and caregivers handling stress. Outside work she enjoys travel, writing, genealogy, and art.
Approaches that translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and then develop goals that fit their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and habits that affect mood and sleep and teaches practical strategies to change them. These methods are useful for anxiety, depression, insomnia, and coping with life changes.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process can include trying different techniques and adjusting plans based on what helps most.
If you are considering online sessions, confirm which formats are offered before booking. Online options can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will best fit your schedule and comfort so sessions become a practical part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Illinois, Pennsylvania, California
Languages
English
Frequently asked questions
What concerns does Natalie address?
She works with a wide range of issues including stress, anxiety, grief, depression, sleep problems, addictions, parenting strain, ADHD, bipolar concerns, and trauma and abuse.
What is her general therapeutic style?
Her style is person-focused and practical. She listens first, then helps build steps and skills people can try between sessions.
What is her background and experience?
She has 13 years of clinical experience, including work at an outpatient behavioral health clinic in Chicago and many years in private practice.
What credentials and location information are on record?
She holds LCPC and LPC credentials and is based in Illinois.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for appointments.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.