- Mindfulness-based approaches
- Trauma-informed perspectives
- Sleep and rest support
About Narcisa
Narcisa Sierra is a Licensed Mental Health Counselor (LMHC) who brings ten years of clinical experience to her work. She frames care around practical tools and clear conversations. Narcisa focuses on helping people struggling with sleep problems, stress, anxiety, and recovery from trauma. Her tone is direct and compassionate, aimed at people who need straightforward support and solutions.
She uses mindfulness-based practices to help calm the body and slow racing thoughts. She also draws on psychodynamic ideas to notice patterns that repeat in relationships and daily life. Trauma-focused methods are used when past events still cause strong reactions in the present.
Narcisa pays attention to how attachment and relationship patterns shape behavior. She supports people dealing with addiction, codependency, dissociation, and post-traumatic stress. She also helps with parenting strain, grief, career stress, bipolar disorder management, and ADHD-related challenges.
Sessions emphasize concrete skills alongside deeper reflection. Clients can expect practices that target sleep and rest, emotion regulation strategies, and ways to handle triggers when they come up. Narcisa balances short-term goals with slow, steady change over time.
She works from New York and communicates in English. International clients are accepted. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
Approach options and online therapy that fits your life
Mindfulness Therapy teaches simple attention and breathing practices to calm the nervous system and reduce racing thoughts. It can help people who struggle with sleep, anxiety, and daily stress by giving brief tools to use when tension rises.Psychodynamic Therapy looks at repeating patterns in relationships and behavior. It helps people notice how past experiences influence current choices and can be useful for issues like attachment difficulties, codependency, and long-standing relationship problems.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, and together they’ll try methods that match what feels most helpful. This might mean starting with mindfulness tools, then adding trauma-focused or psychodynamic work as needed.
Practical online therapy can make it easier to fit sessions into a busy life. Please confirm which session formats are offered before booking, since the profile does not list them. Online work can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to keep regular appointments during work or family commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Narcisa help with?
She supports people with stress, anxiety, depression, sleep problems, trauma, addictions, relationship and parenting strain, grief, anger, career issues, bipolar concerns, and ADHD-related struggles.
What is her general therapy style?
Her style mixes practical skill teaching with deeper reflection. Sessions often include mindfulness exercises, discussion of relationship patterns, and focused trauma work when needed.
How much clinical experience does she have?
Narcisa has been practicing as a clinician for 10 years, working with a range of mood, stress, trauma, and addiction-related issues.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
In what language are sessions offered and are international clients supported?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
Please confirm current session options before booking, as the therapist's profile does not specify exact session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to start working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.