- Focus on sleep and rest
- Practical skill building
- Collaborative care
About Nancy
Nancy Drose is a licensed social worker in South Carolina who helps people facing stress, anxiety, sleep problems, depression, and life changes. She uses straightforward conversation to identify what feels unmanageable and what small steps could help. Her style is calm and direct, aimed at making coping skills practical for everyday life.
With nine years of experience, Nancy draws on several evidence-based approaches to tailor care to each person. She blends cognitive behavioral techniques with mindfulness and acceptance-based tools to address patterns of thinking and emotional reaction. Dialectical behavior ideas and client-centered listening guide how she helps people handle intense emotions and improve relationships.
Nancy regularly works with concerns like grief, trauma and abuse, anger, self-esteem, ADHD, and parenting stress. She also helps people navigate career strain, attachment difficulties, adoption and foster care issues, and the impact of caregiving. Her work focuses on clear skills and steady progress rather than vague promises.
Sessions often include goal-setting, practicing new responses, and checking what actually changes between meetings. She pays attention to communication problems, codependency, control and commitment issues, and the specific ways these show up in daily routines. The aim is to build reliable habits that reduce distress and improve functioning.
People who prefer a practical, compassionate approach may find her way of working helpful. She encourages collaboration and adjusts methods as needs evolve. For those wanting concrete tools for sleeping better, managing anxiety, or handling family stress, she focuses on steps that can be tried right away.
How her approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and move toward a valued life. It can be useful for anxiety, depression, and sleep patterns that worsen when worry takes over. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thought and behavior patterns that keep problems going, which often helps with sleep, mood, and daily routines. Mindfulness Therapy offers simple attention practices to reduce reactivity and improve focus, helpful when stress or sleeplessness interferes with day-to-day functioning.Finding the right approach is part of the work. The therapist will discuss your goals, try techniques, and adjust the plan based on what helps most. This is a collaborative process where methods are tested and changed if they don’t fit your needs or preferences.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also supports working on skills in the context of daily life, so exercises and sleep strategies can be practiced between meetings and reviewed together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, sleep difficulties, relationship and family issues, trauma and grief, anger, self-esteem, ADHD, and life transitions.
How would you describe her therapeutic style?
Her style combines direct listening with practical tools. Sessions focus on skills to manage emotions and daily problems while exploring meaningful personal goals.
What is her professional background?
She has nine years of clinical experience working with a range of concerns and draws on several evidence-based methods to guide care.
What credential does she hold and where is she based?
She holds the SC LISW-CP credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.