- Focus on relationships
- Practical coping steps
- Mindfulness-based work
About Namreen
Namreen Ranjha is a counsellor who aims to help people who are feeling overwhelmed, anxious or low. She names stress, anxiety, grief and depression among the concerns she supports. Her approach is straightforward and kind, designed for people who want a clearer way forward without judgement.
She uses a simple, open way of working so clients can talk about difficult feelings and life changes. Sessions focus on understanding what is causing distress now and on practical steps to ease it. She pays attention to relationships, attachment patterns and how past losses affect daily life.
Namreen draws on client-centred methods that put the individual’s experience at the heart of each session. She also uses attachment-based ideas to look at how early connections shape current reactions and relationships. Mindfulness techniques are used to help people notice thoughts and feelings with less reactivity.
Over six years she has worked with a range of concerns including sleep difficulties, addictions, intimacy issues and career stress. She also offers support around identity and LGBT related concerns, caregiving strain and issues such as codependency and body image.
Namreen is registered with the British Association for Counselling and Psychotherapy, BACP. She speaks English, Punjabi and Urdu, and practises from the United Kingdom. To begin, clients follow the site’s matching steps and arrange sessions according to the therapist’s schedule.
How her approaches translate to online therapy
Many of the methods Namreen uses adapt well to remote work. Client-centred therapy focuses on listening and reflection, so sessions concentrate on the person’s story and what matters most to them. Attachment-based work looks at how early relationships influence current patterns and is useful for exploring how people react in close relationships.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep or anxiety management. These techniques are taught in short exercises during a session and practised between meetings to build calm into daily life.
Finding the right approach is collaborative. The therapist will help identify which methods suit the client’s goals and day-to-day needs, and will adjust the plan as work progresses. Clients can expect to try different ways of working to see what fits best.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around busy schedules, allow shorter check-ins when needed, and remove travel time. Many people find this helps them sustain regular meetings while juggling family, work and caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of concerns can I bring to therapy?
Namreen works with stress, anxiety, grief and depression and related concerns such as sleep problems, addictions, relationship and intimacy issues.
How would she approach my difficulties in sessions?
She uses a client-centred style that prioritises the person’s experience, combined with attachment and mindfulness ideas to understand patterns and teach calmer ways of responding.
What is her professional background?
She has six years of professional experience supporting people with emotional and life-change issues, including depression and coping after loss.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
In which languages can I speak with her?
Sessions are offered in English, Punjabi and Urdu.
Can international clients work with her?
International clients are accepted; follow the site process to confirm practical arrangements for your location.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions are provided through a cancellable subscription model.
What do I need to do to start working with her?
Click the Start Therapy button, complete the short matching questionnaire on the site, and schedule sessions based on the therapist’s availability.