Nadir Mothojakan, BACP - Therapist in United Kingdom

Compassionate listener
Practical daily strategies
Focus on sleep and rest

About Nadir

Nadir Mothojakan offers calm, practical support for people facing grief, stress and big life changes. He helps clients talk through loss, difficult relationships, work problems and struggles with sleep. Sessions aim to make feelings easier to name and manage so everyday life feels less overwhelming.

He brings 33 years of experience working in the United Kingdom and is registered with the BACP, which is shown as BACP. Nadir listens without judgement and helps people set simple goals that fit their situation. He often works on clearer boundaries, expressing suppressed feelings and rebuilding a sense of control.

Clients can expect a steady, collaborative approach. Nadir uses listening and reflection to make sense of current problems and then offers practical steps to try between sessions. These steps are tailored to each person and may include ways to manage anxiety, improve sleep, or cope with the strain of illness or bereavement.

He draws on a range of therapy styles depending on what a client needs. That can include talking about attachment and earlier relationships, practical behaviour changes, and strategies to accept difficult feelings while moving towards what matters to the client. The focus is on finding what helps in daily life rather than on labels.

If someone wants to work on a specific issue such as parenting strain, addiction, career change, or compassion fatigue, Nadir offers a thoughtful space to start. To begin, readers should use the site Start Therapy flow to match and schedule a session.

Therapeutic approaches for online sessions

Nadir commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy. Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings while choosing actions that reflect their values, which can help with anxiety, mood and sleep struggles. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections and coping, useful for relationship strain and boundary work. Client-Centred Therapy focuses on empathetic listening and supporting the person to find their own solutions, which can be helpful for grief, low self-esteem and life transitions.

Choosing the right approach is part of the work and happens together. The therapist will talk with the client about goals and preferences, try methods that fit, and adjust as progress and needs become clearer. This collaborative attitude helps make therapy feel relevant and practical.

The biography notes that online sessions are offered. Readers should confirm which specific session options are currently available before booking. Online work can make it easier to fit sessions into a busy week, allow a quieter check-in without travel, or let someone use a shorter contact when that suits their day. Registered or accredited professionals can adapt exercises and short homework tasks to online meetings so progress continues between sessions.

Areas of expertise

Primary focus

Family conflictsGriefCareer difficultiesCoping with life changes Compassion fatigue

Also works with

Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / loneliness Life purposeMen's issuesMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Sexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

33+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of concerns does Nadir help with?

He works with grief, loss and life changes as well as stress, anxiety, depression, trauma and issues affecting sleep and parenting.

What is his therapy style like?

His style is collaborative and down-to-earth, using listening, reflection and practical steps clients can try between sessions.

How much experience does he have?

Nadir has 33 years of professional experience working with a wide range of life challenges and emotional concerns.

What credentials and location are listed?

He is listed with the BACP and works in the United Kingdom.

Which languages and international work are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

The biography states that online sessions are offered; confirm current session options before booking.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.