- Sleep and rest support
- Attachment informed care
- Practical coping skills
About Monique
Monique Trump Snelson is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people find better ways to rest, manage anxiety, and steady relationships. She uses practical, person-centered methods to help clients feel heard and to build skills for everyday life. Her style aims to reduce overwhelm and support clearer thinking about next steps.
With eight years of clinical experience, she helps people work through stress, grief, trauma, and the sleep problems that often come with them. Sessions emphasize improving communication, strengthening self-compassion, and learning coping tools that fit daily routines. Monique draws on cognitive and mindfulness practices when clients need concrete tools to change painful patterns.
She also works with concerns around parenting, career stress, body image, attachment wounds, and codependency. When trauma or loss is present, she focuses on pacing the work so clients feel steady while processing difficult material. People are guided toward small habits that support better rest and clearer thinking.
Monique practices in Michigan and brings a warm, accepting presence into sessions. She uses Attachment-Based and Client-Centered approaches to create a space where people can talk through what matters most to them. Her goal is to help clients leave sessions with at least one clear step they can try between meetings.
Outside the therapy room she values practical solutions that fit busy lives. If sleep or low energy is getting in the way, she helps break problems down into manageable steps and tracks what helps over time.
How evidence-based approaches translate to online work
Attachment-Based Therapy focuses on how early patterns of connection shape current relationships and emotional responses. In practice this means noticing how people seek closeness or pull away, and experimenting with small changes in communication that can ease tension.Client-Centered Therapy centers the person's experience and values. Sessions use reflective listening and gentle questioning so clients feel understood and can find their own solutions. Cognitive Behavioral Therapy (CBT) offers concrete tools to challenge unhelpful thoughts and build routines that improve mood and sleep.
Finding the right approach is part of the work. Monique will collaborate with each person to choose methods that match their goals, whether the focus is better sleep, reducing anxiety, or improving relationships. Together they set goals and try strategies, then adjust what isn’t working.
Confirm the current online session options before booking, as formats are set by the practice. Online therapy can make it easier to fit appointments into a busy life, allow for shorter check-ins when needed, and remove travel time so people can use therapy during breaks or between commitments. It also lets therapists use worksheets, mindfulness exercises, and thought-record tools during sessions to support progress without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan, Indiana, Alabama, Ohio, Georgia
Languages
English
Frequently asked questions
What issues does Monique help with?
She works with stress, anxiety, depression, trauma, grief, relationship and intimacy issues, sleep problems, parenting concerns, ADHD, and related life changes.
What is her therapeutic style like?
She blends Attachment-Based and Client-Centered approaches with cognitive and mindfulness tools to offer practical, person-focused support.
How much experience does she have?
Monique has eight years of clinical experience working with people facing stress, trauma, relationship challenges, and sleep difficulties.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Indiana and Alabama and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Monique?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.