- Practical sleep support
- Direct collaborative style
- Works with anxiety
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, sleep difficulties, addiction, depression, and relationship or intimacy concerns. She also supports clients facing grief, parenting strain, career transitions, ADHD, and compassion fatigue. Monique aims to meet people where they are and help them take practical steps toward better rest and daily functioning.
Her style is straightforward and warm. She centers the conversation on what matters most to each person and builds a working relationship that balances guidance with collaboration. Sessions typically focus on small, doable changes that can improve sleep, mood, or coping in everyday life.
Monique draws on several well-known approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, and she adapts tools to each person's needs. She has worked in settings that include educational programs, substance recovery, and psychiatric care, and she has experience teaching future counselors.
People who choose her can expect clear communication and timely responses; she notes that she replies within 24 hours to messages. She encourages active participation from clients and frames therapy as a team effort where both people do their part.
If you want to explore sleep or other concerns with a practical focus, use the site to learn more and consider taking the next step toward scheduling a session.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It often focuses on techniques for accepting difficult feelings and building routines that support better sleep and daily functioning. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, behaviors, and emotions and offers practical tools like sleep routines and behavior experiments to reduce anxiety and improve rest. Client-Centered Therapy centers the person’s experience, with the therapist offering empathy and steady support while clients find their own solutions.Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to decide which methods fit their goals and preferences. That might mean mixing ACT and CBT tools, emphasizing supportive listening, or tailoring exercises to a client’s daily schedule.
The original biography does not specify session formats, so confirm current online options before booking. Many people find online sessions easier to fit into a day and more consistent for follow-ups. Online work can make it simpler to try short check-ins, practice sleep routines between meetings, and use written exercises or guided tasks at home. Discuss practical scheduling needs during the matching process so sessions match your life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, depression, addictions, trauma, relationship and intimacy issues, grief, parenting challenges, sleep difficulties, ADHD, and related concerns listed in her profile.
What is her therapeutic style like?
Her approach is down-to-earth and collaborative. She focuses on practical steps, clear communication, and building a working relationship where both client and therapist take part.
What experience does she bring?
She has six years of counseling experience and a broader background working in educational settings, substance recovery, and psychiatric care, along with teaching experience in human services.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) in Texas and practices from that state.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients as noted in her profile.
What session formats does she provide?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time according to the service terms.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.