- Integrative approach
- Helps with sleep
- Works online internationally
About Monina
Monina Doubble is a counsellor who focuses on helping people find better sleep and more rest alongside everyday concerns. She works with stress, anxiety, depression and relationship worries that can make sleep harder. Monina speaks English and accepts international clients from the United Kingdom. She holds BACP and NCPS credentials and has nine years of professional experience.
Her approach is integrative. That means she draws on different methods to match the person in front of her rather than using only one model. Sessions tend to centre on what matters most to the client, with practical steps to try between meetings. Discussions aim to be straightforward and goal oriented so people can notice small changes over time.
Monina values the person’s own knowledge about their life and choices. She helps clients use their existing strengths to tackle problems such as disrupted sleep, parenting strain, workplace stress, or grief. Where thoughts and behaviours affect rest, she may work on those patterns with gentle, structured tools.
Therapy can also look at deeper patterns that come from past relationships and attachment. Monina blends approaches like mindfulness and cognitive techniques with person-centred listening to explore those issues at a pace the client chooses.
Clients who choose therapy with her begin by completing a short matching questionnaire and then arrange sessions according to availability. Costs vary with location and use a subscription that can be cancelled at any time.
How Monina uses talking therapies online
Monina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working with sleep and stress. ACT focuses on helping people notice their thoughts and choose actions that match their values, which can reduce the struggle around sleeplessness. CBT looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that keep problems going.She also uses client-centred methods that put the person’s experience at the heart of each session. That means listening first, then shaping techniques together so they feel useful and manageable. Deciding which approach to use is a collaborative process that happens over the first few meetings based on the client’s goals and preferences.
If you are considering online therapy, check which session formats are currently offered before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow short check-ins during a lunch break. It can also help people try mindfulness exercises or sleep-focused strategies from their everyday environment while still getting professional guidance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Monina help with?
She supports people dealing with stress, anxiety, depression and relationship problems, and specifically helps with sleeping and rest issues among many other concerns.
What is her therapeutic style?
Her style is integrative and person centred, combining practical techniques with listening to what matters to the client.
How much experience does she have?
She has nine years of professional work experience supporting people with a wide range of difficulties.
Which credentials and region apply?
She holds BACP and NCPS credentials and practises from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients while operating from the United Kingdom.
How does payment and cost work?
Costs vary with location and therapist availability, and sessions are handled via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.