- Sleep focused care
- Goal driven
- Kind and nonjudgmental
About Monica
Monica Massengale is a Licensed Independent Mental Health Practitioner (LIMHP) who offers calm, down-to-earth support for people facing stress and life transitions. She describes her role as a supportive listener who helps clients notice what matters, learn new skills, and move toward a more balanced life.
Her work focuses on practical change. Monica uses goal-focused conversations to help people sort feelings, weigh options, and try small steps that add up. She pays attention to sleep and rest as one part of overall wellness and helps people address the habits and stresses that get in the way of better sleep.
Monica brings six years of clinical experience across settings. She has worked in hospice, sat with families during end-of-life moments, and spent time in addiction and homeless services where she ran groups and supported individuals. She has also worked in an agency setting with survivors of abuse and children.
Her style is non-judgmental, kind, and gently directive. Monica listens, reflects, and helps people find answers they already hold. She teaches coping skills, helps people accept hard emotions without treating them as facts, and supports steady progress toward goals.
Clients can expect straightforward, practical sessions that combine talk with skill-building. Monica aims to help people notice small shifts that lead to clearer thinking, better sleep habits, and more balance in everyday life.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings, pick values that matter, and take small actions toward those values. It can help with anxiety, stress, and challenges like sleep disruption by focusing on meaningful change over time. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns; it is commonly used for anxiety, depression, and insomnia-related habits. Mindfulness Therapy uses simple attention practices to reduce reactivity and build steadier focus, which can ease racing thoughts and support better rest.Finding the right approach is a collaborative process. Monica will talk with each person about their goals, preferences, and what feels helpful. Together they decide which methods to try and adjust the plan based on what actually helps in day-to-day life.
Confirm current session options before booking so you know how Monica conducts appointments. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for flexible check-ins when life is hectic. It also lets people use homework tools and breathing or sleep exercises between meetings to build better routines over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does Monica help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, parenting and family strains, sleep problems, anger, self-esteem, ADHD, and related issues.
What is her therapeutic style?
Her approach is kind, non-judgmental, and goal driven. Sessions mix listening with practical skill teaching and steps to help people move forward.
How much clinical experience does she have?
She has six years of experience working in hospice, addiction and homeless services, and an agency setting with survivors of abuse and children.
What are her credentials and where is she located?
She holds the LIMHP credential and practices in Nebraska.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time; cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.