- Integrative counselling
- Client-centred approach
- Practical strategies
About Moneaque
Moneaque Teape is a counsellor who helps people facing sleep difficulties, stress, anxiety and life changes. She supports people coping with depression, grief, relationship and parenting concerns, addiction and eating issues. Moneaque aims to reduce worry and help clients move toward a future they want.
She uses an integrative approach, drawing on different therapies to match the person and the problem. Sessions are calm and conversational. The practice focuses on practical steps as well as talking things through, so people leave with ideas they can try between meetings.
Moneaque is a BACP member, which means she follows the British Association for Counselling and Psychotherapy ethical framework. Her nine years of experience shape how she structures sessions and responds to common worries like insomnia, overwhelm and difficulty making changes.
Her work covers a wide range of concerns, including trauma and abuse, ADHD, compassion fatigue and first responder issues. She also supports people dealing with adoption and foster care matters, attachment questions and family of origin problems. Clients with control issues, anger or substance use are within her scope of practice.
Moneaque combines client-centred listening with focused techniques such as cognitive behavioural methods, motivational interviewing and solution-focused strategies. She aims to help people identify small achievable goals and build routines that support better sleep, steadier mood and improved daily functioning.
How therapeutic approaches translate to online work
Moneaque commonly uses client-centred work and cognitive behavioural approaches. Client-centred work involves listening closely to the person and letting their priorities guide each session; it helps when someone needs space to talk through what keeps them awake or worried. Cognitive behavioural methods focus on identifying unhelpful thoughts and routines and testing small behavioural changes to improve mood and sleep patterns.Finding the right approach is part of the process. The therapist will work collaboratively to choose or combine methods based on each person's goals, preferences and the issues they bring. That may mean trying a pragmatic CBT exercise for sleep hygiene one week and a narrative technique the next to reframe troubling memories.
The biography does not specify session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow a shorter check-in when that suits a schedule. It can also make certain practical tools simpler to use during a session, such as sharing worksheets, working through sleep routines together or setting short between-session tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What specific concerns does this counsellor address?
She supports people with sleep problems, stress, anxiety, depression, grief, trauma and a wide range of life challenges including addiction and parenting worries.
How does she work with clients in sessions?
The style is calm and conversational, with an emphasis on listening first and then using practical techniques to try between sessions.
What background and experience does she have?
She has nine years of experience working as a counsellor and draws on that practice to shape session structure and support for sleep and related issues.
What professional credentials and location apply?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.