- Focus on sleep and rest
- Values-based goals
- Practical coping skills
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with 10 years of experience. He focuses on helping people manage stress, sleep problems, anxiety, depression, and the fallout from trauma and abuse. He works with individuals facing relationship strain, parenting stress, addiction concerns, ADHD, and issues around self-esteem and identity. Mitchell takes a straightforward approach and values practical steps people can try between sessions.
Mitchell balances acceptance with purposeful change. Sessions often mix Cognitive Behavioral ideas with Dialectical Behavior techniques and client-centered listening. He encourages small habits that improve daily routines, including sleep and rest, and helps people build routines that support better energy and mood.
He brings a calm, nonjudgmental stance to conversations. That tone is meant to make it easier to name painful experiences and try different ways of coping. Work in sessions includes noticing patterns, testing new behaviors, and reflecting on what matters most in life.
Mitchell has experience with trauma-related difficulties and attachment concerns. He uses Attachment-Based ideas to look at how past relationships shape current struggles and to help people move toward more stable connections. He also draws on Acceptance and Commitment Therapy to clarify values and commit to meaningful changes.
If someone wants to explore sleep or rest issues along with anxiety or mood concerns, Mitchell can tailor sessions to those goals. He offers practical tools, simple behavioral experiments, and collaborative planning so clients can try changes that fit their day-to-day life.
Approaches for online work and improving sleep
Many of Mitchell's methods translate well to conversations online. Cognitive Behavioral Therapy focuses on the links between thoughts, behaviors, and mood and offers practical steps for changing unhelpful habits like irregular sleep. Acceptance and Commitment Therapy helps people clarify what matters to them and commit to small routine changes that support rest and daily energy. Dialectical Behavior Therapy supplies concrete skills for managing strong emotions and building steady routines that can improve sleep and overall coping.Choosing the right approach is part of the work. Mitchell will collaborate to identify which methods fit the person's goals, preferences, and day-to-day life. He emphasizes testing small changes together and adjusting the plan based on what actually helps.
The source biography does not specify session delivery methods, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from a quieter place with less background noise. These practical benefits can help people try behavioral experiments for sleep and build new daily routines without rearranging their whole schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Mitchell commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, addictions, and sleeping concerns, among others.
How would you describe his therapy style?
His style balances acceptance with change, mixing client-centered listening with cognitive and behavioral tools to help people make small, practical shifts.
What kind of experience does he bring?
Mitchell has ten years of clinical experience working in outpatient settings and delivering Dialectical Behavior approaches among other therapies.
What credential does he hold and where is he based?
He is a Licensed Professional Clinical Counselor, LPCC, licensed in Minnesota.
What languages are offered and can international clients connect?
Sessions are offered in English, and he is open to working with international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.