- Compassionate listener
- Practical skill building
- English and Spanish
About Miriam
Miriam Charles-Flores is an LCSW with 40 years of clinical experience who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and sleep problems. She listens closely and works with clients to identify practical goals. Her style is warm and direct, focused on helping people notice patterns and try new ways of coping.
Miriam's background includes work in outpatient and inpatient hospitals, schools, and private practice. She holds a Master of Social Work from Smith College, where she trained in psychodynamic theory and other clinical orientations. Over four decades she has treated mood disorders, complex trauma, family conflict, and addiction-related concerns.
In sessions she blends several approaches to match each person’s needs. She uses mindfulness skills to help slow down stressful thoughts. Cognitive-behavioral techniques are used to spot unhelpful thinking and try different behaviors. Attachment and emotionally focused ideas guide conversations about close relationships.
Her intake focuses on a clear assessment to identify treatment goals and build an individualized plan. Miriam emphasizes psychoeducation and practical problem solving so people can reduce recurring cycles of anxiety and depression. She speaks English and Spanish and works with clients from a variety of backgrounds.
People who meet with her can expect steady verbal feedback, guided reflection, and concrete skills to use between sessions. The goal is clearer self-understanding and tools that fit daily life.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationship patterns affect current connections. Online sessions can use this work to look at how people relate, react, and try new ways of connecting. Client-Centered Therapy emphasizes listening, acceptance, and the client’s own pace; it helps people feel heard and build confidence in making changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers concrete exercises to test new habits and reduce anxiety or sleep disturbances.Finding the right approach is part of the process. Miriam will work with each person to choose which methods fit their goals, needs, and preferences. That choice is collaborative, and plans are adjusted as progress is made.
Practical benefits of online therapy include easier fitting sessions into a busy schedule, shorter check-ins when needed, and options for people who travel or live far from Connecticut. The biography does not list specific session formats, so confirm current options before booking. Online sessions can still include active skill practice, guided reflection, and structured homework to support better sleep, mood, and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Connecticut
Languages
English, Spanish
Frequently asked questions
What concerns does Miriam help with most often?
She supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, sleep and eating concerns, trauma and addiction among other related problems.
How would you describe her therapeutic style?
Her style is warm and attentive with a focus on listening, reflection, and practical skill building that clients can use between sessions.
What is Miriam's clinical background?
She has 40 years of experience in outpatient and inpatient hospitals, schools, and private practice and holds a Master of Social Work from Smith College.
What credentials and location are listed?
She is a CT LCSW and practices from Connecticut.
Which languages are used in sessions?
Sessions are offered in English and Spanish and she also accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.