- Solution-focused
- Mindfulness practices
- CBT-informed
About Mindy
Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She brings a practical, down-to-earth style to sessions and focuses on helping people regain rest, energy, and direction when life feels overwhelming.
She frames challenges like stress, anxiety, depression, grief, and sleep concerns as patterns people developed to cope. In conversation she helps people see which habits still serve them and which get in the way. Her approach centers on building small, measurable steps that lead to clearer routines and better sleep habits over time.
Mindy uses a mix of solution-focused work, cognitive behavioral ideas, and mindfulness practices. She blends these approaches to match each person’s needs rather than sticking to a single method. Sessions emphasize practical strategies, brief coaching, and mind-body techniques to reduce exhaustion and restore daily functioning.
Her background includes work with military populations, organizations, and individual clients. That experience informs a collaborative, strengths-based stance in the room. She invites clients to set short-term goals that feed longer-term growth and greater calm.
Mindy encourages people to be curious about what’s keeping them stuck rather than blaming themselves. She aims to create a relaxed, non-judgmental space to try new routines and skills. If sleep or worry are stealing energy, she helps people make steady, realistic changes that support rest and recovery.
Evidence-based approaches and how they translate online
Mindy draws on cognitive behavioral ideas to help people notice and change thoughts and behaviors that interfere with sleep and daily routines. CBT techniques often involve tracking patterns, testing small experiments, and practicing new habits that support rest and mood regulation.She also uses solution-focused work that narrows attention to specific, achievable steps. This approach helps set short-term goals such as establishing a wind-down routine or reducing nighttime wakefulness, and then measures progress week by week.
Finding the right mix of techniques is a collaborative process. The therapist and client review goals, try approaches, and adjust based on what helps most. Clients play an active role in shaping sessions to fit their needs and preferences.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people practice sleep routines in their normal environment. Licensed professionals can guide skill practice, provide feedback on progress, and help adapt strategies so they work in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
24+ years
Credentials
Arizona, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mindy helps with stress, anxiety, depression, sleep difficulties, grief, addictions, relationship and family concerns, and many life changes. She also supports people facing chronic illness, caregiving stress, and body image or eating issues.
How would you describe her therapeutic style?
She practices an integrative, collaborative style that combines solution-focused work, cognitive behavioral ideas, and mindfulness. The focus is on short-term goals and practical steps clients can try between sessions.
What is her background and experience?
She is a licensed clinical social worker with 24 years of experience and a background that includes work with individuals, families, and organizations. That experience shapes a strengths-based, relationship-oriented approach.
Where is she licensed and based?
Her credentials include LCSW licensure in North Carolina and Arizona, and she practices out of Arizona.
Which languages are supported in sessions?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the member plan and local factors.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.