- Pluralistic approach
- Mindfulness tools
- NCPS member
About Mika
Mika Felstead is a counsellor who helps people who are worrying about sleep, stress, grief or family tensions. She works with everyday anxieties, low mood, relationship difficulties and the practical knock‑on effects of these problems. Mika keeps sessions straightforward and compassionate so people can talk without feeling judged.
Mika has five years of professional practice and holds NCPS as her listed credential. She follows a pluralistic way of working, which means the session is shaped around what the client brings each week. That might mean talking things through, trying brief goal-focused tasks, or using simple mindfulness exercises to calm the mind.
Sessions are paced to suit the person. Mika aims to help clients make small, manageable changes rather than rushing into big shifts. She is willing to change the format or timing of sessions when needed so therapy fits around work, family and other commitments.
Mika also draws on solution-focused ideas to set practical steps between appointments. She uses mindfulness skills when helpful to reduce stress and improve rest. Her practice covers a wide range of concerns including trauma, grief, addictions, ADHD and issues around identity and intimacy.
She is a member of the NCPS and follows its code of ethics, and she takes part in continuing professional development and regular supervision. Mika aims to reply to messages within 24 hours on working days and responds to weekend messages on Monday.
How Mika's approaches translate to online therapy
Mika works in a client-centred, pluralistic way which means sessions focus on what the person brings each week and adapt as needed. Client-centred therapy emphasises listening and responding to the client's priorities, helping people feel heard and understood during sessions.She also uses mindfulness techniques to help calm the body and mind, teaching short exercises that can be practised between meetings to reduce stress and support better rest. Solution-focused ideas are used to set clear, practical steps and small goals to build on progress week by week.
Choosing the right approach is a collaborative process. Mika will discuss what is most helpful and try different ways of working until a good fit is found, tailoring the plan to a person's needs, goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can help fit sessions into a busy life by reducing travel, offering more flexible timings and enabling shorter check-ins when that suits a person's schedule. It also makes it easy to practise mindfulness exercises between meetings and to keep momentum with regular, goal-focused steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mika support?
Mika works with stress, anxiety, sleep problems and low mood, plus relationship and family tensions. She also helps with grief, addictions, identity concerns and coping with life changes.
What is her therapy style like?
She practises a pluralistic, client-centred way of working that adapts to each person's needs. Sessions may include talking, practical goal-setting and short mindfulness exercises.
How much experience does she have?
She has five years of professional experience supporting people with a wide range of emotional and practical concerns.
What credentials and location are listed?
Mika lists NCPS as her credential and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Mika?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.