- Practical coping skills
- Focus on sleep
- Values-based work
About Michelle
Michelle Taft Webb is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Texas. She focuses on common struggles like stress, anxiety, depression, sleep problems, addictions, relationship and intimacy concerns, grief, and life transitions. She speaks English and accepts international clients.
Michelle draws on 12 years of experience in community mental health settings. She has worked with people across a range of situations, including substance use and trauma. Her approach is practical and straightforward. Sessions look at patterns that keep problems going and small changes that can make daily life easier.
She uses evidence-informed methods such as cognitive behavioral work, mindfulness, motivational interviewing, existential thinking, and narrative approaches. That means she helps clients notice unhelpful thoughts, try experiments, clarify values, and reframe personal stories. Conversations often include skill practice and real-life problem solving.
Michelle tailors plans to each person rather than using a one-size-fits-all program. If a need goes beyond her scope, she makes referrals to other providers. Her background includes work in inpatient and outpatient settings and both mental health and addiction services.
People who seek her help often want down-to-earth guidance, clearer choices, and better sleep or coping tools. She aims to make sessions useful from the first meeting and to help people build steady habits that improve their daily rest and emotional balance.
Therapeutic approaches and how they fit online
Michelle commonly blends cognitive behavioral techniques and mindfulness in her work. Cognitive behavioral work looks at thoughts and behaviors that keep problems in place and teaches practical experiments to change them. It can help with sleep problems, anxiety, and mood shifts. Mindfulness therapy focuses on noticing present-moment experience and learning simple habits to reduce reactivity and improve rest.She also uses motivational interviewing to support change when someone feels stuck or hesitant. That approach emphasizes the client’s own reasons for change and builds motivation step by step. Together these approaches help people set small goals, practice new habits, and adjust plans based on what actually works for them.
Finding the right mix is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and preferences. That process may shift as therapy progresses to focus on skills, values, or deeper meaning depending on what the client wants.
Confirm the available online session formats before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and offer options for shorter check-ins or longer work sessions depending on schedule. These practical benefits help people build consistent habits that support better sleep and overall coping without promising any specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas, Washington
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression, sleep difficulties, addictions, relationship and intimacy issues, grief, trauma, anger, career stress, and life changes.
What is her general approach in sessions?
Sessions are practical and collaborative. She uses techniques that help change unhelpful thoughts, build coping skills, and reframe personal stories.
How much experience does the therapist have?
She has 12 years of experience working in community mental health, inpatient and outpatient settings, and with substance use and trauma-related concerns.
What are her credentials and location?
She holds LPC and LMHC credentials and practices in Texas.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking to verify which formats are offered for scheduling and sessions.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.