- Client-centered care
- CBT and ACT approaches
- Sleep and rest focus
About Michelle
Michelle Powell is a Licensed Professional Counselor (LPC) in Georgia with 25 years of experience. She works with people facing stress, anxiety, depression, grief, and relationship concerns. She also helps those coping with parenting strains, sleep difficulties, ADHD, and life changes.
She takes a client-centered approach that focuses on each person’s goals. Sessions are practical and respectful. Michelle uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas to help people notice patterns and try new responses.
Her style emphasizes building autonomy. She and the client shape a plan that fits the person’s situation. Treatment is tailored rather than one-size-fits-all.
With long experience, Michelle draws on a range of tools. Mindfulness and Dialectical Behavior Therapy techniques may be used to manage intense emotions and improve coping. She pays attention to how daily habits affect sleep and rest.
Clients can expect straightforward conversation and concrete strategies. Michelle aims to make progress feel manageable, with steps people can use between sessions. She welcomes questions and works collaboratively toward clearer next steps.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It’s useful for anxiety, low mood, and sleep-related worry by shifting focus toward meaningful daily routines. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and habits and replaces them with clearer, practical strategies for mood, anxiety, and sleep problems. Client-Centered Therapy emphasizes a respectful, collaborative relationship and gives people space to set the pace and goals of work.Finding the right approach is part of the process. The therapist will work with each person to decide what methods fit their needs, goals, and preferences. That collaborative planning can include trying different techniques and adjusting the plan as progress is made.
Confirm the current online session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills in their usual environment and bring real-life sleep and routine issues into sessions for direct problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Michelle address?
She helps with stress, anxiety, depression, grief, relationship and family concerns, sleeping issues, parenting stress, ADHD, and related topics.
What is her therapeutic style like?
Her style is client-centered and practical, using clear conversation and individualized plans to support change.
How much clinical experience does she have?
She has 25 years of experience working with people on a wide range of challenges.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English only.
Are sessions available to international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.