- 20 years experience
- Focus on sleep
- Goal oriented
About Michelle
Michelle Louisville is a licensed clinical social worker who helps people facing sleep problems and other concerns such as addictions, depression, bipolar mood swings, grief, and relationship stress. She brings 20 years of experience and focuses on practical skills that make day-to-day life easier. Michelle listens without judgment and helps clients set clear, manageable goals.
She uses a mix of approaches to match each person’s needs. That can mean learning strategies to change unhelpful thoughts, practicing mindful ways to settle the body and mind, or building motivation to stick with new habits. Sessions are conversational and action oriented, so people leave with concrete next steps to try between appointments.
Michelle also addresses caregiver stress, codependency, family of origin issues, and struggles with identity and purpose. She has experience supporting people with trauma, post-traumatic stress, and the stresses that come from prejudice and discrimination. Her work includes helping people with eating and substance concerns and with issues around intimacy and sexual health.
Clients can expect straightforward guidance on coping with life change, improving communication, and managing anger or low self-esteem. Michelle emphasizes skills that support better sleep and steadier days. She frames progress as small, steady changes rather than sudden fixes.
Her practice is anchored in practical tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, mindfulness, and solution-focused techniques. Michelle collaborates with each person to tailor plans that fit their life and values.
Approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take actions that match those values. It is useful when someone struggles with worry, low motivation, or patterns that get in the way of sleep and daily routines. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is commonly used for insomnia, anxiety, depression, and mood symptoms by teaching practical techniques to change sleep habits and thinking patterns. Mindfulness Therapy teaches simple attention and breathing practices that reduce arousal and help the body and mind wind down at night.Finding the right approach is part of therapy. The therapist will work with clients to choose and adapt methods based on goals, preferences, and how they respond in early sessions. That collaborative process means techniques can change over time to better fit each person's needs.
Confirm which session formats Michelle currently offers before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice skills and sleep routines in their normal environment while getting regular coaching and follow-up from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Michelle focus on?
She supports people with sleep problems and related issues like addictions, depression, bipolar symptoms, grief, trauma, relationship and intimacy concerns, and caregiver stress.
What is her therapy style like?
Sessions are conversational and action oriented. Michelle helps clients set small goals, practice skills, and try concrete steps between appointments.
What experience does she bring?
Michelle has 20 years of clinical experience and background working with trauma, veterans' issues, and a wide range of behavioral and mood concerns.
What credential does she hold and where is she located?
She is a licensed clinical social worker - LCSW - practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session lengths and formats handled?
Please confirm current session options and formats before booking to ensure they fit your needs.
How does pricing and starting therapy work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.