- Mindfulness practice
- Cognitive behavioral therapy
- Strengths focused
About Michelle
Michelle Castellani is an LCSW who has worked in healthcare and in private practice since 2007. She brings 12 years of clinical experience and practical skills to conversations about stress, anxiety, sleep, and other struggles. Michelle focuses on listening first and understanding what a person is facing before taking the next step together.
Her background includes many years helping people adjust to new medical situations. That work sharpened her crisis intervention skills and how to help someone cope with sudden life changes. In private practice she has spent much of her time supporting people with anxiety disorders, mood concerns such as depression and bipolar, eating struggles, and addiction-related issues.
Michelle uses mindfulness practices alongside cognitive behavioral therapy, often combining these approaches when it fits. Mindfulness exercises and simple meditation are tools she offers for stress and sleep difficulties, while CBT helps uncover links between thoughts, feelings, and behavior. She also draws on a strengths perspective to help clients notice and use the abilities they already have.
Her sessions are straightforward and practical. Michelle aims to make strategies usable day to day, whether working on panic, relationship challenges, anger, or improving rest. She emphasizes clear problem identification because change starts with knowing what needs to be addressed.
People who want a calm, listening-focused clinician may find her style helpful. Michelle invites clients to move at their own pace and to try solutions that match their goals and comfort level.
How therapeutic approaches translate to online care
Michelle commonly uses cognitive behavioral therapy and mindfulness practices. Cognitive behavioral therapy involves tracking thoughts and behaviors to find helpful changes, and it can be useful for anxiety, mood concerns, and sleep disruption. Mindfulness and simple meditation are offered as practical exercises to reduce stress and support better rest.Choosing the right approach is a collaborative process. The therapist listens to goals and symptoms, then suggests methods to try. Clients and the therapist adjust methods over time based on what fits and what is effective for the person's needs.
If you are considering online therapy, confirm available session formats before booking because this profile does not list specific session types. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people practice skills like mindfulness or sleep routines in their everyday environment while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Experience
12+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns can be addressed here?
Therapy covers stress, anxiety, sleeping problems, grief, eating and addiction concerns, relationship and intimacy issues, anger, self esteem, career stress, bipolar and depression.
How would sessions with Michelle feel?
Sessions are conversational and practical. She listens first, then works with clients on concrete skills like mindfulness and thought tracking.
What is her professional background?
She has 12 years of clinical experience and has worked extensively in healthcare and private practice settings, helping people through crisis and adjustment challenges.
Where is Michelle licensed and based?
Michelle is an LCSW licensed in New Jersey and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.