- Practical skills
- Strengths-based
- Calm guidance
About Michele
Michele San Martin is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She focuses on helping people manage stress, anxiety, sleep difficulties, relationship struggles, and the aftereffects of trauma. Michele speaks plainly and meets people where they are, offering steady support as they try new ways to feel better.
She centers sessions on each person's goals and strengths. Michele treats clients as the expert on their own story and works alongside them to build practical skills. Conversations often include clear steps to reduce worry, improve sleep, and repair communication with others.
Michele uses several approaches to suit different needs. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Client-Centered Therapy emphasizes empathy and listening to help people feel understood. Mindfulness and Solution-Focused techniques are used to increase calm and focus on achievable next steps.
Her background includes two decades of clinical work in Texas, addressing a wide range of concerns from grief and parenting stress to chronic illness and ADHD-related challenges. Michele combines experience with a straightforward style so progress is measurable and understandable.
People who choose Michele can expect practical tools, down-to-earth explanations, and a collaborative plan that fits their life. She supports work on sleep, coping with life changes, intimacy-related issues, and rebuilding resilience after difficult events.
How Michele Uses Therapy Methods Online
Michele commonly draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and often focuses on small experiments to reduce anxiety and improve sleep. She also uses Client-Centered Therapy, which centers on listening, empathy, and helping people feel understood so they can explore what matters most.Finding the right approach is part of the work. Michele will collaborate with each person to decide which methods fit their goals and daily life. She explains options, checks in about what helps, and adjusts the plan as progress unfolds so clients remain active partners in their care.
Session formats were not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time so people can focus more on making changes between meetings. Therapists can also use guided exercises between sessions to support better sleep, stress management, and consistent practice of new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Michele help with?
She helps people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and sleep difficulties among other issues.
What is her therapeutic style like?
Michele takes a strengths-based, client-centered approach and pairs it with practical techniques to change thinking and behavior when helpful.
How much clinical experience does she have?
She has 20 years of professional work experience providing counseling in Texas.
What credentials and region apply to this therapist?
She holds the LPC credential and is licensed in Texas.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Michele?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.