- Helps with sleep
- Practical tools
- Speaks English and French
About Michele
Michele Junges-Stainthorpe offers a calm, practical space for adults who are coping with sleep problems, stress, anxiety and relationship strain. She welcomes people who want clear tools and steady support to improve sleep, manage mood, or navigate difficult life changes. Michele is based in the United Kingdom and works in English and French. She is a member of the British Association for Counselling and Psychotherapy (BACP).
Michele adapts her method to what each person needs. She uses practical exercises, talking therapy and shorter focused sessions when that helps. Her aim is to help people understand what keeps a problem going and to build everyday strategies that reduce distress and improve rest and routine.
Across more than two decades of practice she has worked in schools, private practice and community settings. That variety shaped a flexible style that can mix gentle reflection with practical planning. Michele draws on a range of approaches so she can match the work to the individual’s situation.
When sleep is the main concern, Michele looks at factors like routines, stress, mood and unhelpful thinking that disturb rest. She uses conversational techniques alongside cognitive and behavioural ideas to shift patterns that interfere with good sleep. Hypnotherapy and mindfulness techniques are sometimes offered where they fit the person’s preferences.
Clients can expect a straightforward, respectful atmosphere and a focus on small, doable changes. Michele explains options and helps people decide what to try first. She supports people to track progress and adjust the approach as needed.
How Michele uses different approaches online
Client-Centred Therapy focuses on listening and understanding the person’s experience. It helps people feel heard and to find their own solutions when sleep, stress or relationships are difficult.Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. It offers practical exercises for changing sleep routines, easing anxiety and shifting unhelpful thinking.
Dialectical Behaviour Therapy, or DBT, teaches skills for managing strong emotions and improving relationships. It can be useful when anger, emotional overwhelm or impulsive behaviours affect rest and daily life.
Finding the right approach is part of the work. Michele will talk through options and try strategies together, adjusting methods to match goals and preferences. The process is collaborative and paced to what the person can manage.
Session formats and timings should be confirmed before booking because current options are not specified here. Online therapy can make it easier to fit appointments around work, family and daily routines, reduce travel time and allow quicker check-ins when short support is needed. Ask about languages, scheduling and the particular formats offered when you arrange the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
United Kingdom
Languages
English, French
Frequently asked questions
What concerns does Michele help with?
She works with stress, anxiety, depression, sleeping problems and relationship issues, among other concerns such as trauma, grief and parenting challenges.
What is her therapeutic style like?
Michele adapts to each person, combining conversation, practical exercises and reflective work to build new habits and coping skills.
How much experience does she have?
She has 21 years of experience across schools, private practice and voluntary organisations, which informs a flexible approach to different problems.
What are her credentials and where is she based?
Michele is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and French.
Can international clients work with her?
She accepts international clients; please confirm details and scheduling when you begin the process.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.