- Sleep and rest support
- Stress and anxiety
- Grief and trauma
About Michala
Michala Cherry is a counsellor based in the United Kingdom who has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She helps people who are dealing with stress, anxiety, grief and trauma. Michala aims to make the first step into therapy feel manageable and supported.
Michala creates a calm, non-judgemental space where clients can talk through difficult thoughts and emotions. She listens for what matters most to each person and works at their pace. Conversations focus on practical ways to cope with upsetting feelings and on finding small changes that can ease day-to-day life.
Her background includes work with a wide range of concerns, including relationship difficulties, anger, addiction, eating and sleeping problems, and challenges linked to work and career. Michala also supports people dealing with identity-related issues and compassion fatigue. She brings six years of hands-on experience to these areas and draws on evidence-based therapeutic techniques in sessions.
Sessions are shaped around what each client needs. Michala uses straightforward language and clear goals so people understand each step of the process. She encourages practical strategies that can be used between sessions as well as time to talk through feelings.
People who choose her often want an approachable counsellor who listens carefully and helps translate feelings into manageable steps. If someone is unsure where to begin, Michala offers calm guidance to help them decide on their next move.
How evidence-based approaches translate to online therapy
Many therapists draw on well-researched techniques that focus on thoughts, behaviours and emotional processing. Cognitive-based approaches help people notice and adjust unhelpful thinking patterns and are useful for anxiety, low mood and stress. Behavioural strategies concentrate on changing routines and habits, which can help with sleeping problems and day-to-day coping.Emotional processing methods support working through difficult memories and feelings at a steady pace, often pairing talking with grounding or breathing exercises. These approaches aim to reduce the intensity of distressing memories and help people regain control over reactions rather than avoiding feelings.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to choose techniques that fit their goals and preferences. Sessions are adjusted over time so the plan reflects what is helpful in practice.
Confirm the session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling around work, childcare or travel, and they remove the need to commute. Some formats also let people have shorter check-ins if that better suits their week. Discussing practical arrangements at the start helps shape a plan that works with everyday life.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Michala help with?
She works with stress, anxiety, relationship issues, trauma and grief, plus concerns such as anger, addictions, eating and sleeping problems.
What is her therapeutic style like?
Michala uses a practical, conversational approach and creates a non-judgemental space to talk through feelings and find coping strategies.
How long has she been practising?
She has six years of professional experience supporting people with a wide range of emotional and behavioural concerns.
What credentials does she hold and where is she based?
Michala is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; please check time differences when scheduling.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michala?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.