- Practical steps
- Trauma-informed
- Sleep-focused
About Michael
Michael Powers is a licensed professional counselor with 41 years of experience. He helps people cope with stress, anxiety, depression, mood swings, and sleeping problems. He also supports those facing trauma, addictions, grief, and challenges with self-esteem or impulsivity.
He keeps sessions simple and direct. Conversations focus on what’s happening now and what can change. He listens for patterns around attachment, control, and communication. Then he works with each person to build practical steps to manage symptoms and regain routine.
Michael draws on several clinical approaches to guide the work. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Trauma-Focused Therapy is used when past events continue to affect daily life. Internal Family Systems helps people understand different inner parts and how they interact.
Expect a collaborative style. He asks questions, suggests small experiments, and follows each person’s pace. Sessions may address panic attacks, social anxiety, bipolar mood shifts, or problems sleeping by combining skills practice with longer-term reflection.
He practices in Michigan and conducts work in English. People interested in starting are asked to complete a short matching questionnaire and schedule a time that fits their needs. The process aims to match personal goals with an approach that fits the individual.
Approaches and how online sessions can fit
Michael uses Cognitive Behavioral Therapy to help people spot thoughts and behaviors that keep problems going and then practice new responses. This approach can be useful for anxiety, panic, and sleep disruption. He also uses Trauma-Focused Therapy to address how past events continue to affect emotions and reactions, helping people process memories and reduce their daily impact.Finding the right approach is part of the work. He will talk with each person about their goals, symptoms, and preferences, and then agree together on a plan. That plan can combine methods and change over time as needs evolve, with the therapist and client collaborating on what feels most helpful.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, cut down travel time, and allow shorter check-ins when schedules require a quick update. It also lets people practice skills in their day-to-day routines and bring real-life examples into sessions. Licensed professionals tailor online approaches so the format supports practical goals rather than getting in the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, mood disorders, and sleeping problems. Other areas include trauma, addictions, grief, self-esteem, and ADHD-related challenges.
How would you describe his therapeutic style?
His style is collaborative and straightforward. He asks questions, suggests small experiments, and focuses on practical steps people can use between sessions.
What kind of experience does he bring?
He brings 41 years of clinical experience working with a wide range of emotional and behavioral concerns. That background informs a steady, practice-oriented approach.
What are his credentials and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.