- Solution oriented
- Strength focused
- Action plans
About Michael
Michael Hurd, LCSW, offers a clear, goal-focused approach to therapy. He emphasizes practical steps and solutions for everyday problems. Sessions center on what is happening now and on building the skills clients can use right away. Michael writes and speaks about mental health and has decades of experience helping people navigate life’s challenges.
In sessions Michael acts as a thinking partner and coach. He looks for strengths and past successes to build on, rather than concentrating only on symptoms. That approach is used with common concerns such as anxiety, depression, stress, addictions, and sleep difficulties. He also supports people facing grief, relationship strain, career decisions, and major life transitions.
Michael brings 36 years of clinical work to his practice and holds LCSW credentials. His background includes many years of public writing and media work about coping and self-help. He frames therapy as a collaborative effort where the client’s goals set the direction.
Therapy sessions focus on identifying self-defeating patterns and replacing them with practical strategies. Techniques draw on client-centered conversation, cognitive-behavioral ideas, solution-focused planning, and parts work when useful. The tone is straightforward and action-oriented, with room for reflection when needed.
People who choose Michael can expect goal planning, skills practice, and guided problem-solving. He encourages small steps that fit into daily life. For readers who want to start, confirm the right session format and scheduling details before booking.
How these approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the client's experience, helping people feel heard and supported while they make their own choices. It suits issues where empathy and acceptance help people build confidence and address concerns like self-esteem or relationship stress.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and homework. It is useful for anxiety, depression, sleep disruption, and coping strategies because it breaks problems into manageable steps.
Solution-Focused Therapy narrows in on goals and quick, actionable changes. It helps when someone wants to move past a specific problem, such as insomnia patterns, unhealthy habits, or decisions about career and parenting.
Finding the right approach is part of the work. The therapist will collaborate with each person to determine which methods fit their needs, goals, and preferences. That choice can shift over time as progress is made and new priorities appear.
Confirm the available session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and enabling work around work or family schedules. Licensed professionals can adapt exercises and planning to work over distance so clients can practice strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Credentials
South Carolina, Florida, Maryland, Nevada, Virginia
Languages
English
Frequently asked questions
What issues does Michael commonly address?
He helps people with stress, anxiety, depression, addictions, sleep problems, and relationship and family concerns, among other issues.
How would you describe his therapy style?
Michael uses a solution-focused, goal-oriented style and acts as a thinking partner to help clients set and reach practical goals.
What experience does he bring to his work?
He has 36 years of professional experience and extensive public writing and media work related to coping and mental health.
What are his credentials and where is he based?
He holds the LCSW credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.