- Mindfulness informed
- Psychodynamic approach
- BACP member
About Michael
Michael Harland is a counsellor who focuses on emotional depth and rest. He helps people who are struggling with sleep and resting problems alongside stress, anxiety and low mood. He presents as calm and straightforward, and aims to make sessions feel simple and purposeful for anyone who is worried or overwhelmed.
Michael usually works by paying attention to feeling rather than only talking about thoughts. He uses psychodynamic ideas to trace how past experiences shape current reactions. He also draws on mindfulness practices to help people notice tension and learn gentler ways of settling into rest.
He has five years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Michael explains clearly when depth work may not be suitable, for example during a severe crisis or active psychosis, and he can point people to other approaches when that is a better fit.
Sessions are conversational but aimed at going beneath surface worries. People can expect to talk about patterns, feelings, and the practical ways those things affect sleep and day-to-day living. Michael places emphasis on understanding how past relationships and experiences influence current tiredness, stress and restlessness.
He accepts clients from the United Kingdom and international clients in English. To begin, prospective clients complete a short matching questionnaire and then arrange sessions according to availability. Michael asks people to consider their current situation before choosing depth-focused work.
How his approaches work in online therapy
Michael uses psychodynamic ideas and mindfulness work as core strands in his practice. Psychodynamic therapy looks at how past relationships and early experiences shape present feelings and sleep patterns; it helps people spot repeated reactions and the emotions behind them. Mindfulness therapy teaches simple attention practices and grounding techniques to reduce rumination, notice bodily tension and support better rest.Finding the right approach is part of the process. Michael treats therapy as a collaboration and will discuss which methods fit a person's goals and day-to-day life. He explains when depth-focused work may not be suitable and helps plan alternatives when needed.
The practical aim of online therapy is to fit support into everyday routines. Many people find that remote sessions make it easier to book around work, use shorter check-ins, or avoid travel. Because specific session formats were not listed in the biography, confirm available formats before booking so you know whether consultations will suit your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Michael help with?
He works with a wide range of concerns including stress, anxiety, depression, sleep difficulties, addictions, grief, relationship and intimacy issues, parenting strain and career changes.
What is his therapeutic style like?
Michael focuses on depth work that prioritises feelings and emotional patterns, combined with mindfulness practices to help people notice and calm tension.
How long has he been practising?
He has five years of clinical experience working with people on emotional and behavioural difficulties.
Which professional registration does he hold and where is he based?
Michael is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start therapy with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.