- Solution focused
- Practical skills
- Calm coaching
About Michael
Michael Gusack helps people who are worn down by chronic illness and sleep difficulties. He works with those facing anxiety, major life changes, grief, and challenges with mood or addiction. His plainspoken style aims to make difficult problems feel manageable. He introduces practical steps so daily life becomes easier to handle.
With 41 years of clinical work, Michael blends straightforward tools and gentle coaching. He uses cognitive behavioral techniques to identify unhelpful thoughts and replace them with useful ones. He pairs that with Acceptance and Commitment Therapy ideas to help people focus on what matters most in life.
Michael also uses client-centered methods to make the pace comfortable and collaborative. He can include Eye Movement Desensitization and Reprocessing and hypnotherapy when those approaches fit a person's goals. Sessions tend to be solution-focused and goal-oriented, not long lectures.
He has a history helping people adapt to chronic pain, illness, and the stresses of aging and cancer. He also supports people dealing with panic, phobias, trauma, and compassion fatigue. Many people seek his help to regain better sleep and manage daytime exhaustion.
Michael asks straightforward questions and offers concrete skills to practice between meetings. He describes options clearly and helps people try techniques that suit their life. To get started a client can follow the site's process to match and schedule a first session.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small actions toward those values even when feelings are difficult. It is useful for anxiety, stress, and adjusting to life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors to change mood and sleep patterns. It is often used for depression, anxiety, panic, and sleep problems. Client-Centered Therapy emphasizes a supportive, nonjudgmental conversation where the person leads the pace and focus. This can help people feel heard while they work on practical goals.Choosing the right method is part of therapy. The therapist will work together with the client to test approaches and adapt them to individual needs, goals, and preferences. That collaborative process helps identify which techniques are most helpful for sleep, chronic illness management, or day-to-day stress.
Online therapy can make attending sessions easier to fit into daily life. It can reduce travel time, allow shorter check-ins when needed, and make scheduling around medical appointments or work more feasible. Confirm the session formats available with the provider before booking so the chosen option matches personal needs and routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Credentials
Colorado, Florida
Languages
English
Frequently asked questions
What concerns does Michael commonly address?
He works with stress, anxiety, trauma and abuse, grief, self esteem, depression, addictions, relationship issues, sleeping problems, anger, bipolar disorder, and coping with life changes among other issues.
How would you describe his therapeutic style?
His approach is relaxed and practical, using clear questions and step-by-step skills. Sessions focus on tangible changes rather than long theory discussions.
What is his clinical background and experience?
He brings 41 years of clinical experience and is a published author with a long history working with chronic illness and related concerns.
What credentials and location are listed for this therapist?
He holds LPC and LMHC credentials and practices from Colorado according to the profile details provided.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin scheduling sessions?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability shown after matching.