- Focus on sleep and rest
- Attachment informed
- Practical emotional work
About Michael
Michael Brackett is a licensed professional counselor who focuses on helping people find better rest, repair relationships, and manage stress and anxiety. He frames therapy as a practical, human process rather than a technical checklist. Sessions aim to help people notice patterns, feel what they’ve been avoiding, and try new ways of relating to themselves and others.
He brings 15 years of clinical experience and teaching to his work. That background informs a style that mixes talking, noticing bodily sensations, and using creative exercises. Michael often helps people who are wrestling with grief, identity questions, addiction, or struggles around intimacy and communication.
His practice pays attention to sleep and rest as part of overall well-being. He helps people who have sleep trouble explore routines, stress links, and emotional patterns that interfere with rest, rather than promising a single quick fix.
Michael uses approaches drawn from attachment work, emotionally focused methods, Jungian ideas, and existential thinking. In sessions he asks questions, reflects what he hears, and offers experiments for clients to try between meetings. That mix supports people who want both emotional understanding and down-to-earth tools.
He works from Colorado and offers services in English. International clients are accepted. Getting started involves a short matching questionnaire and scheduling through the site, so people can pick times that fit their lives.
How attachment and emotion-focused work translate to online therapy
Attachment-Based Therapy looks at how early connections shape current relationships and emotional responses. It helps people understand patterns of trust, closeness, and distance so they can try new, more secure ways of relating.Emotionally-Focused Therapy (EFT) helps people identify and shift core emotional responses that keep them stuck. It focuses on moments of interaction and feeling, and can be useful for anxiety, intimacy issues, and grief.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that suit their goals, needs, and preferences. Decisions about using attachment work, EFT, or existential themes happen together, and may shift as the work progresses.
For practical matters, please confirm the current session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible for international clients to connect with licensed professionals in Colorado without needing to relocate. Together the therapist and client can pick a rhythm and structure that fits everyday needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people facing stress, anxiety, depression, relationship and intimacy issues, grief, addiction, and sleep problems among other concerns.
What is his general approach in therapy?
His style is collaborative and active, combining talk, body-awareness, and creative exercises to help clients notice patterns and try different ways of relating.
How much experience does he have?
He has 15 years of clinical and teaching experience working with people on issues like meaning, loss, trauma, and identity.
What credential does he hold and where is he located?
He is an LPC, licensed as a Colorado LPC, and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.