- Calm conversational style
- Mindfulness for rest
- Eight years experience
About Mia
Mia Bezzi is a counsellor who helps people dealing with stress, anxiety, sleep problems and relationship strains. She also supports those facing parenting pressures, low self-esteem, addiction concerns, grief and trauma. Mia aims to offer a calm place to talk and to walk alongside clients at a pace that suits them.
She uses a person-centred way of working. That means conversations focus on the client and what matters to them. Mia blends this with psychodynamic ideas to look at patterns from the past that affect the present. She also draws on mindfulness and meditation when helpful to support rest and better sleep.
Mia has eight years of experience working with people from many walks of life. That background informs a flexible style that adapts to each person’s needs. She describes her approach as empathic, compassionate and creative, aiming to connect and help clients make practical changes.
Sessions involve listening, talking through current problems and trying simple techniques that fit day-to-day life. For sleep and rest issues she may suggest mindful practices, routine suggestions and thought-focused work from cognitive behavioural ideas alongside conversational therapy. The focus is on what helps you feel steadier and sleep better over time.
People who want to learn more are encouraged to send a message and ask questions about how she works and whether her approach feels like a good fit.
How Mia's approaches translate to online therapy
Mia uses a person-centred approach that prioritises what matters to the client and follows their pace. This means online conversations focus on the client’s immediate concerns, building trust and clear goals over time.She also draws on cognitive behavioural ideas to help with unhelpful thoughts and sleep problems. CBT techniques are practical and can include simple exercises to try between sessions, which suit online work. Mindfulness and meditation are offered as well and can be practised during or between sessions to support rest and calmer sleep.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods best match a person's goals, needs and preferences, and may adapt techniques as progress is reviewed.
The original profile does not specify which online formats are used, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow short check-ins when needed. It also makes it possible to access a therapist from a different area or another country when that suits the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mia commonly help with?
Mia supports people with stress, anxiety, sleep difficulties, relationship and parenting strains, low self-esteem, addictions, grief, trauma and related mood issues.
How would she describe her therapeutic style?
She works in a person-centred way, combining psychodynamic thinking with mindfulness and meditation when helpful to meet each person's needs.
What experience does she bring to sessions?
Mia has eight years of clinical experience and has worked with people from a range of backgrounds, which informs her adaptable and creative approach.
What professional credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm the current session options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.