- Grief and loss
- Career and goals
- Mindfulness and CBT
About Meredith
Dr. Meredith Mitstifer is a licensed psychologist in Arizona with 18 years of experience. She brings direct experience supporting people affected by cancer, grief, and life transitions. She also helps people who want to make steady progress toward career or personal goals.
She speaks plainly about the effects of illness and loss. As a cancer survivor, she understands how diagnosis and treatment can change day-to-day life. She helps people name what is hard and take small, manageable steps forward.
Her approach blends practical strategies and skills. That includes education about mood and stress, cognitive behavioral techniques to shift thought patterns, and mindfulness skills to calm the body and mind. She also uses motivational interviewing and solution-focused methods to set clear goals and keep momentum.
In sessions she offers skills training in relaxation and decision-making. She works with people on coping with grief, burnout, relationship strain, sleep troubles, anxiety, depression, and caregiver stress. She aims to tailor sessions to each person’s needs and life circumstances.
People who come to her often want concrete tools and a plan they can use between visits. She focuses on teaching skills, organizing next steps, and easing tension. Her style blends problem-solving with compassion and occasional humor.
How her approaches translate to online care
Dr. Mitstifer uses cognitive behavioral techniques and mindfulness practices to help people notice unhelpful thoughts and build calmer responses. CBT focuses on identifying patterns of thinking and testing new behaviors, which can help with anxiety, low mood, sleep trouble, and stress. Mindfulness therapy centers on simple attention and breathing exercises that reduce tension and improve sleep and focus.She also draws on motivational interviewing to help people clarify what they want and stay motivated. That approach uses short, directed conversations to strengthen commitment to change. Choosing among these approaches is a collaborative process; the therapist will work with each person to decide which techniques fit their goals and preferences and will adjust that plan over time.
Confirm current session options before booking so you know what formats are offered. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that suits the schedule. It can also let people practice skills between sessions in everyday settings and bring real-life situations into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with grief, stress, anxiety, depression, sleep problems, relationship issues, career concerns, caregiver stress, and a range of related challenges.
What is her therapy style like?
Her style is practical and collaborative. Sessions include skills teaching, problem solving, and goal-setting with a mix of empathy and straightforward feedback.
How much clinical experience does she have?
She has 18 years of clinical experience and many years working with the cancer community and grief-related concerns.
What are her credentials and where is she located?
She is listed as AZ Psychologist PSY-004112 and practices in Arizona.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.