Meredith Bauer

Meredith Bauer is a licensed clinical social worker with 15 years of experience. She works with people facing stress, anxiety, sleep problems, grief, depression, trauma, and parenting strain. Meredith is based in Texas and offers practical support for everyday struggles.

She trained in social work after studying psychology at the undergraduate level, and most of her career has been spent in healthcare settings. That background means she often helps people who are coping with chronic illness, life-limiting conditions, and the pressures those bring to daily life.

Meredith uses a solution-focused style that aims for clear, practical steps in the present. She treats therapy as a joint effort - asking questions, listening, and trying small changes to see what helps. Cognitive Behavioral Therapy techniques are part of her approach when useful for managing mood or sleep patterns.

Sessions emphasize concrete strategies you can try between meetings. Meredith helps people build routines, manage overwhelming days, and steady sleep and energy where possible. She also supports those dealing with caregiving stress, relationship strain, and changes tied to aging or illness.

Her manner is straightforward and collaborative. Parents and caregivers will find simple tools and pacing that fit busy lives, and people facing grief or chronic conditions will find focused, practical guidance rather than abstract theory.

Approaches that shape online sessions