- Sleep and rest support
- Strengths-based approach
- Practical coping tools
About Megan
Megan Segraves is a licensed counselor who focuses on helping people manage stress, sleep problems, anxiety, trauma, and life transitions. She emphasizes practical steps and clear conversation to make change feel possible. Megan presents therapy as a shared process and treats each person as the expert on their own life.
She holds the LPC credential and the LPCC credential and brings eight years of clinical experience. Megan emphasizes that most change begins with small, steady shifts - a new habit, a different thought, or a clearer boundary. In sessions she listens first, then helps people try tools that fit their daily life.
Megan draws from client-centered work to follow the person's lead and build on strengths. She integrates cognitive behavioral techniques to identify unhelpful thinking and test new behaviors. Mindfulness-based practices are used to calm the body and increase moment-to-moment awareness.
Her background includes supporting people with addiction, parenting stress, chronic illness, ADHD, and grief from difficult events. Megan also works with concerns such as bipolar mood patterns, self-esteem, and communication problems. She aims to reduce overwhelm so people can sleep better and handle daily demands more easily.
Sessions focus on realistic steps and clear goals. Megan encourages collaboration - clients and therapist decide what to try and how to adjust it. She helps people track what works so progress feels tangible and manageable.
How Megan’s approaches translate to online work
Megan uses client-centered techniques and cognitive behavioral methods that translate well to conversation-based sessions. Client-centered work means the therapist listens closely, follows what matters most to the person, and helps build on existing strengths. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing small behavior changes to see what helps with sleep, mood, or daily stress.Finding the right approach is part of the process. Megan will work together with the person to choose which methods fit their goals and lifestyle. That collaborative planning includes deciding which tools to try and how to measure whether they are helping.
Confirm the available session formats before booking because specific options are not listed here. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between sessions and bring real-life examples to therapy for immediate feedback.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Arizona, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does Megan help with?
She helps people dealing with stress, anxiety, depression, trauma, sleep problems, addictions, and coping with life changes among other concerns.
What is her therapy style like?
Megan uses a client-centered style that follows the person's priorities and focuses on strengths while adding practical skills when useful.
How much experience does she have?
Megan has eight years of professional work experience supporting people through a range of mental health and life challenges.
What credentials and location are listed?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky, with practice based in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are used?
Please confirm current session options before booking, as specific formats are not detailed in this profile.
How does cost and billing work?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Megan?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.