- Attachment-informed
- Practical tools
- Flexible hours
About Megan
Megan Nightingale is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and sleep difficulties. She supports people coping with relationship or intimacy concerns, anger, addictions and career stresses. She also works with those dealing with ADHD, depression, bipolar and life transitions. Sessions are offered in English and she accepts international clients.
Megan aims to make the first steps easier. She creates an open space where thoughts and feelings can be shared without judgement. She encourages practical changes alongside emotional work so clients can notice small improvements sooner.
Her approach is flexible and client-focused. She draws on attachment-informed ideas to look at how past relationships shape current reactions. She also uses client-centred listening and cognitive behavioural techniques to help people spot unhelpful thoughts and try different responses.
Megan has six years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She keeps session times adaptable and asks people to say if they need particular appointment hours.
People who contact her complete a short matching questionnaire before arranging sessions. Payment follows a subscription model that can be cancelled at any time. Prospective clients are encouraged to check session options when booking to confirm the current arrangements.
How Megan’s approaches work in online therapy
Megan uses attachment-based ideas to look at how early relationships affect current patterns. This helps when repeated relationship difficulties, abandonment worries or attachment issues cause anxiety and conflict. It focuses on noticing recurring interactions and trying new ways of relating.She also draws on cognitive behavioural therapy, which looks at thoughts, feelings and actions as linked. CBT helps people identify unhelpful thinking, test different perspectives and try practical changes to reduce anxiety, low mood or sleep disruption.
Finding the right approach is part of the work. Megan will discuss goals and preferences and will adapt techniques as therapy progresses. The choice of approach is collaborative and may combine listening, reflection and practical tasks between sessions.
Session arrangements should be confirmed before booking since formats are not stated in the original biography. Online work can make it easier to fit therapy around busy days, avoid travel and use shorter check-ins when needed. Ask about current session options so arrangements can match practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Megan supports people with stress, anxiety, depression, bipolar, grief and sleep issues, among other concerns such as relationship and parenting strains.
What is her therapeutic style like?
She offers a flexible, client-centred style that combines listening with practical steps to change thoughts and behaviours.
How much experience does she have?
She has six years of professional experience in counselling work across a range of emotional and relationship concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm the current session options before booking, as the original profile does not specify which formats are used.
How are fees handled?
Sessions are paid through a subscription that can be cancelled at any time; exact costs vary with location and therapist arrangements.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.