- Skill focused
- Collaborative care
- Sleep-aware
About Megan
Megan Giacoletto is a licensed master social worker who helps people manage stress, anxiety, sleep problems, and addiction. She focuses on practical skills that make daily life easier. Megan works in a straightforward, down-to-earth way that keeps sessions focused and useful.
She treats depression, trauma, grief, relationship and intimacy concerns, and issues related to gender and sexual identity. She also supports people dealing with ADHD, bipolar symptoms, chronic pain or illness, and compulsive behaviors like process or substance addictions. Megan lists sleep and rest among her areas of focus and brings that concern into treatment when it matters to a client's functioning.
Megan describes counseling as a team effort. She treats the person in front of her as the expert on their own life and offers coaching, skill-building, and gentle challenge to help people move toward their goals. Sessions often include exercises to change unhelpful patterns and to practice new coping tools between meetings.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and narrative work. That mix supports both short-term problem solving and longer work on meaning and identity. Megan brings seven years of clinical experience in helping people reduce distress and regain routines that matter.
She provides services in Michigan and conducts sessions in English. People who want to start can expect clear, practical steps and a focus on measurable changes that fit daily life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move life in a chosen direction, which can help with stress, depression, and sleep routines. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then testing new ways of responding; it is often useful for anxiety, mood, and insomnia-related habits. Mindfulness Therapy brings simple attention and breathing practices into day-to-day life to reduce reactivity and improve rest.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their needs, goals, and preferences. That plan may shift as progress is made or new priorities emerge.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people try tools and behavioral experiments in their own daily routines so skills are practiced where they will be used.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Megan address?
Megan supports people with stress, anxiety, depression, sleep problems, addiction, trauma, relationship and intimacy issues, and related concerns listed in her specialties.
How would sessions feel or proceed?
Her style is collaborative and practical. Expect skill-building, discussion of everyday habits, and homework that helps apply new tools between sessions.
What experience does she bring?
She has seven years of clinical experience working with a wide range of mood, trauma, and addiction concerns.
What credentials and location can I expect?
Megan holds an LMSW - Licensed Master Social Worker - and provides services to people in Michigan.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not accepting international clients at this time and works with people located in Michigan.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.