- Practical tools
- Calm supportive style
- Works in English
About Megan
Megan Fernandes is a counsellor based in the United Kingdom who helps people with sleep and rest problems alongside stress, anxiety and relationship concerns. She also supports those facing grief, trauma, addiction and changes such as separation or career shifts. Her manner is warm and respectful, and she aims to create a calm space for people to talk through what’s most pressing.
Megan uses straightforward, practical ways of working. She draws on Cognitive Behavioral Therapy (CBT) to look at thought patterns and behaviours, and Acceptance and Commitment Therapy (ACT) to help people make room for difficult feelings while moving toward valued goals. She also uses Attachment-Based and client-centred ideas to shape how she relates to each person.
Her practice reflects eight years of direct counselling experience across multiple settings. That experience includes supporting people with self-esteem, anger, eating and intimacy-related worries, plus ADHD and bipolar-related challenges when these are part of someone’s life story. She describes her approach as collaborative and non-judgemental.
Megan is registered with the British Association for Counselling and Psychotherapy, BACP, which she lists among her credentials. Sessions are offered in English and Hindi, and she accepts international clients.
To begin, clients complete a short matching questionnaire and schedule sessions according to availability. Fees vary by location and the service uses a subscription that can be cancelled at any time.
How Megan’s approaches translate online
Megan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice painful thoughts and feelings without getting stuck in them, and then take small steps toward what matters. CBT looks at the link between thoughts, feelings and actions and offers practical exercises to change patterns that make sleep, mood or anxiety worse.She also draws on Attachment-Based ideas to guide how she builds the working relationship. That approach focuses on how early connections shape current responses and can be useful when relationships or trust are part of the difficulty people bring.
Finding the right approach is part of therapy. Megan works collaboratively to choose methods that match a person’s goals, preferences and everyday life. She will check in and adapt the plan as therapy progresses so the work stays relevant and manageable.
Session formats are not listed in the biography, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use audio-only meetings if they prefer not to be on camera. Registered or accredited professionals and therapists often find these practical benefits help make therapy part of daily life without adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Hindi
Frequently asked questions
What issues can I bring to sessions?
Megan supports a wide range of concerns including stress, anxiety, sleep and rest difficulties, depression, grief, trauma, relationship and family matters, and struggles with self-esteem and eating.
How would she approach my problem?
The style is collaborative and person-centred. She blends approaches like CBT and ACT to address thoughts and behaviours, while using attachment-informed ways of relating in the room.
What experience does she have?
She has eight years of direct counselling experience across varied settings, working with people facing anxiety, trauma, motivation and confidence issues among others.
What credential or professional body is listed?
She lists membership with the British Association for Counselling and Psychotherapy, BACP, as her listed credential.
Which languages are supported in therapy?
Sessions are offered in English and Hindi, and she accepts international clients.
What session formats are available?
If you are planning to book, please confirm the current session options before scheduling as the biography does not specify particular formats.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.