Megan Eiselt

Megan Eiselt is a licensed independent clinical social worker who helps people who are struggling with sleep problems, stress, anxiety, depression, and major life changes. She emphasizes clients' own strengths and promotes steady steps toward better rest and daily functioning. Her tone is encouraging and practical for people who feel overwhelmed by sleepless nights or ongoing worry.

She works from the idea that each person knows their story best. Sessions focus on what matters to the client and build on existing skills. That means talking through everyday routines, unhelpful thoughts, and small behavioral changes that can improve sleep and mood.

Her background includes eight years of clinical experience in Minnesota as a LICSW, with work across concerns such as trauma and abuse, addiction, grief, parenting strain, and compassion fatigue. She blends talk therapy with concrete tools so clients can try different strategies between sessions and see what helps.

Therapeutic approaches used include client-centered work, cognitive behavioral techniques, mindfulness practices, narrative elements, and Jungian ideas. These are used flexibly to match what a client prefers and needs, not in a one-size-fits-all way.

Megan aims to create a calm, focused setting where progress is measured in practical changes. People who are tired of sleepless nights, stuck in worry, or facing transitions may find her straightforward, empathetic style supportive as they try new routines and coping skills.

Approaches that guide online work and sleep support