- Practical skill building
- Mindfulness oriented
- Person centered care
About Meaghan
Meaghan Campbell is a Florida licensed mental health counselor (LMHC) who focuses on helping people who feel stuck, overwhelmed, or burnt out. She works with clients facing stress, anxiety, sleep difficulties, mood problems, substance issues, relationship strain, and parenting or family concerns. Her style is direct and practical, aimed at building skills people can use between sessions.
Campbell draws on methods that emphasize the present moment and active experience. She uses Acceptance and Commitment Therapy, cognitive behavioral ideas, mindfulness, motivational interviewing, and person-centered listening to help clients notice what matters and take manageable steps. Sessions often include skill practice, psychoeducation, and real-time problem solving.
Her background includes work in inpatient settings, programs serving incarcerated individuals, and therapeutic activities that included animals. That experience informs a calm, nonjudgmental approach with an emphasis on resilience and rebuilding purpose after major setbacks. She has been practicing since 2014 and continues professional learning to refine her tools.
Meaghan encourages clients to shape sessions around their needs and to give feedback about what helps. She asks clients to be open to new perspectives while she offers support, coaching, and practical strategies. Her goal is to help people find clearer, more workable ways forward in daily life.
People choosing her can expect a collaborative process that blends present-focused exercises with goal-driven techniques. She aims to help clients turn life experiences into strengths and to make steady progress toward the life they want.
Therapeutic approaches and online care
Meaghan commonly uses Acceptance and Commitment Therapy and Client-Centered Therapy in her work. ACT helps people notice unhelpful thoughts and choose values-based actions despite difficulty, which can be useful for anxiety, depression, and sleep disruption. Client-Centered Therapy focuses on listening, empathy, and meeting people where they are so they can explore feelings and find their own solutions.Finding the right approach is part of the process and will be a collaborative effort. She will work with each person to match techniques to their goals and comfort level, adjusting methods as needs change. Clients are invited to give feedback and shape how sessions proceed.
Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit work with life by reducing travel, allowing shorter check-ins, and making scheduling more flexible. It also lets people use mindfulness exercises and skill practice in the places they live, so progress can transfer directly into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of issues can be addressed?
Meaghan helps with stress, anxiety, sleep problems, depression, addiction concerns, bipolar mood issues, relationship and intimacy struggles, grief, parenting and many family-related topics.
What is her therapeutic style like?
She uses a present-focused, experiential style combined with cognitive behavioral and mindfulness approaches. Sessions mix listening, skill practice, and steps clients can try between visits.
How much clinical experience does she have?
She has worked as a licensed counselor since 2014, bringing eleven years of professional practice in a variety of settings.
What credentials and location are listed?
She is a Florida licensed mental health counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.