- CBT and client-centred
- Sleep and stress focus
- Works in English
About Maureen
Maureen Conboy is a counsellor who helps people facing anxiety, low mood, stress and sleep difficulties. She uses straight talking and practical tools so people can make small changes that add up. Maureen works in English and practises in the United Kingdom. She holds BACP which is recorded here as her professional credential.
Maureen draws on Cognitive Behavioural Therapy alongside a client-centred style. Sessions focus on identifying unhelpful thinking and testing new ways of coping. She also uses solution-focused ideas to set clear, achievable goals and track progress.
People can expect a calm, non-judgemental space to talk through problems. Conversations are collaborative and paced to the individual. Maureen aims to teach techniques that can be used between sessions, such as ways to manage worry and improve sleep routines.
Over eight years of practice have given her experience with relationship concerns, low self-esteem, anger, and life transitions. She also works with issues such as panic, obsessive thinking, social anxiety and mood disorders. Additional areas of focus include ageing concerns, communication problems and women's issues.
Maureen welcomes individuals from diverse backgrounds, including LGBT clients, and she accepts international clients. Practical next steps are to use the site’s Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
How Maureen’s approaches work in online therapy
Client-Centred Therapy focuses on listening without judgment and helping clients find their own solutions. It is useful when someone needs support to make sense of their feelings and to build confidence in their own choices.Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, low mood, panic and sleep problems.
Solution-Focused Therapy concentrates on small, concrete goals and on what works now, so progress can feel visible quickly.
Finding the right approach is part of the work together. The therapist will talk about your goals and preferences and adapt methods to suit your needs. That collaborative process helps decide which mix of listening, skills training and goal-setting feels most useful.
If you are considering online sessions, please check which formats this therapist currently offers before you book. Online options can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use those formats to offer clear plans for managing sleep, stress and anxiety while working around everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Maureen supports people with stress, anxiety, depression and sleep problems, among other concerns such as self-esteem and relationship issues.
How would sessions typically feel or flow?
Sessions are collaborative and practical, combining client-centred listening with CBT techniques and solution-focused planning to set achievable steps.
What experience does Maureen bring to sessions?
She has eight years of practice working with a range of emotional difficulties and life changes, applying structured approaches alongside supportive listening.
Which credential and region are associated with this therapist?
Maureen's listed credential is BACP and she practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and the therapist does accept international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options when booking to ensure they meet your needs.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.