- Short term strategies
- Sleep and rest focus
- Practical skill building
About Matthew
Matthew Sheft is a licensed clinician who helps people manage stress, sleep problems, anxiety, and life changes. He focuses on straightforward support so clients can feel steadier and more able to handle day-to-day demands. His approach is calm and practical, aimed at small changes that add up over time.
He uses conversation to pinpoint what is wearing someone down and then works with them to try different strategies. That can mean changing unhelpful thinking, practicing new habits, or learning ways to stay regulated during hard moments. Sessions emphasize skills people can use between meetings to improve sleep, mood, and relationships.
Matthew holds the LICSW credential and the LCSW credential and brings seven years of clinical work to sessions. He practices in Florida and draws on a mix of therapy methods to match each person's needs. He explains ideas plainly and tailors steps to what feels doable for the client.
He often helps people facing career stress, grief, addiction concerns, and identity questions, including LGBT issues. He also supports those coping with family-of-origin dynamics, attachment struggles, and major life transitions. He avoids jargon and keeps focus on immediate, useful next steps.
Clients can expect a collaborative tone where the therapist listens first and then offers options. Matthew aims to help people build greater self-understanding, steadier sleep and rest patterns, and clearer priorities for change.
Approaches that support sleep, stress, and daily routines
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and respected while they decide which changes matter most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and sleep and teaches practical techniques to change patterns that keep problems going. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and handling stress in the moment, which can improve rest and reduce nighttime rumination.Choosing the right approach is a team effort. The therapist will talk with the client about goals, what has or hasn’t helped before, and day-to-day routines. Together they pick methods to try and adjust them over time based on what works and feels doable.
The profile does not specify which online or in-person formats are currently used, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice sleep and routine changes in the settings where they actually happen. Licensed professionals offering remote or in-person care can adapt exercises and homework to suit each person's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Vermont, Maine
Languages
English
Frequently asked questions
What concerns does Matthew often address?
He works with stress, anxiety, depression, sleep difficulties, and life transitions. He also helps with issues like relationship strain, addiction, grief, and identity questions.
How would you describe his therapeutic style?
His style is collaborative and practical. He listens first, then offers concrete steps and skills clients can use between sessions.
What background and experience does he bring?
He has seven years of clinical experience. That time includes helping people with mood concerns, attachment struggles, and rebuilding routines like sleep and daily structure.
Which credentials and location apply?
He holds the LICSW and the LCSW credentials and practices in Florida.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the platform before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.