- Sleep and rest focus
- Practical behavior strategies
- Mindfulness and reflection
About MATTHEW
MATTHEW SAMUELS is a licensed professional counselor (LPC) based in New Jersey who helps people with sleep and rest concerns alongside stress, anxiety, depression, and ADHD. He also addresses relationship strain, grief, self-esteem, career questions, and burnout. His language is direct and practical, aimed at people who need clear steps and support.
He brings 14 years of clinical experience across a range of settings. He uses a mix of approaches drawn from Client-Centered Therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and Jungian ideas. Sessions focus on making small, doable changes that improve daily functioning and rest patterns.
In the therapy room he listens first, then helps clients set specific goals. He uses simple behavioral strategies to change sleep habits, thought work to interrupt anxiety cycles, and mindfulness practices to calm the body. He also explores deeper patterns when clients want that kind of work.
Matthew explains psychological ideas in plain terms and works at a pace each person can manage. He pays attention to how past relationships shape current reactions and to patterns that make restful sleep harder. The emphasis is on skills people can use between sessions.
People who prefer a practical, reflective approach may find his mix of methods useful. He combines short-term tools with time for deeper reflection when needed. If you want help improving sleep, coping with stress, or sorting through emotional blocks, he offers a clear, steady approach.
How his approaches guide online work
Client-Centered Therapy focuses on understanding each person's experience and pacing the work around their needs. It emphasizes listening, empathy, and collaboration to help clients find what makes sense for them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and sleep or anxiety patterns, offering concrete techniques to change habits that disrupt rest. Mindfulness Therapy teaches simple attention and breathing practices that reduce arousal and can make falling and staying asleep easier.Finding the right mix of approaches is part of the process. The therapist will work together with the client to decide which methods fit current goals, whether those are improving sleep routines, reducing nighttime worry, or managing daytime fatigue. That plan can change as progress is made.
Confirm the current session options before booking, since formats are not specified here. Online sessions can help fit therapy into a busy day and reduce travel time. They also make it easier to practice sleep hygiene and mindfulness exercises in the settings where clients live and rest, and to check in quickly when routines need adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He works with stress, anxiety, depression, sleep and rest problems, ADHD, relationship and intimacy issues, grief, and related concerns such as self-esteem and career stress.
What is his therapeutic style like?
He combines practical skills with reflective exploration, offering goal-focused techniques alongside deeper work when desired. Sessions aim for clear steps clients can use between meetings.
How much clinical experience does he have?
He has 14 years of experience working in a variety of settings with people facing anxiety, depression, ADHD, and other challenges.
What credentials and region are listed?
He is a Licensed Professional Counselor, LPC, practicing in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time, so fees depend on the chosen plan and scheduling.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.