- Sleep and rest
- Practical skills
- Collaborative approach
About Matthew
Matthew Mobley is a licensed mental health counselor in Indiana with 26 years of professional experience. He helps people who are dealing with stress, anxiety, depression, sleep problems, trauma, addiction, and relationship or parenting strain. He encourages people to notice their strengths and take small steps toward change.
His style is warm and straightforward. He brings an open, nonjudgmental attitude and adapts methods to each person's needs. Sessions center on clear goals and practical skills that can be used between meetings.
Matthew draws on several evidence-informed approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior ideas, attachment-focused work, and client-centered listening. He mixes these approaches to match what a person needs rather than using only one method.
People can expect a focus on everyday problems and workable strategies. He often helps people manage emotions, improve sleep routines, reduce unhelpful thinking, and repair communication patterns. He also offers support for grief, bipolar challenges, ADHD concerns, and stress from caregiving or life transitions.
Matthew emphasizes collaboration in the therapy room. He invites questions, checks progress, and adjusts plans as needed. If someone wants to begin, he asks them to complete a short matching questionnaire and schedule a first visit so they can talk about goals and next steps.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It helps people who feel stuck by teaching mindful awareness and small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete tools to change them, which can be useful for anxiety, depression, and sleep problems. Attachment-Based Therapy concentrates on how early and current relationships shape reactions and helps people build more secure ways of relating.Finding the right approach is part of the process. Matthew works collaboratively to figure out which methods fit a person's goals, needs, and preferences. He checks in over time and adjusts strategies so therapy stays relevant and practical.
Confirm current session options before booking so you know how sessions are offered. Online work can make scheduling easier and help sessions fit into busy lives. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity during life changes. Talk with him about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Matthew commonly help with?
He supports people with stress, anxiety, depression, sleep difficulties, trauma and abuse, addictions, relationship and intimacy issues, parenting strain, bipolar concerns, and coping with life changes.
How would you describe his therapy style?
His approach is warm and straightforward with an emphasis on unconditional positive regard. He focuses on clear goals and practical skills that clients can use between sessions.
What kind of experience does he bring?
He has 26 years of professional experience working with a diverse range of client concerns across mood, behavior, and relationship issues.
What credentials and location are listed for him?
He holds the LMHC credential and is licensed in Indiana.
Which languages are sessions available in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.