- Goal oriented
- Sleep and rest
- Practical tools
About Matthew
Matthew Dougherty is a licensed mental health counselor (LMHC) practicing in New York. He has six years of clinical experience helping people manage depression, anxiety, and the strain of major life changes. Matthew focuses on practical steps clients can use day to day to feel steadier and more able to cope.
His style centers on listening first and tailoring work to each person. Sessions tend to prioritize clear goals, straightforward tools, and honest conversation about what is and isn’t working. Matthew helps people improve communication, build self-esteem, and create routines that support better sleep and rest.
He draws on several approaches to match a client's needs, including client-centered methods that follow the person's lead, cognitive behavioral techniques that address unhelpful thoughts and behaviors, and elements of dialectical behavior therapy for emotion regulation. Motivational interviewing and narrative methods also appear in his work when people need help clarifying values or reworking life stories.
Matthew often supports people facing relationship strain, career stress, grief, addiction concerns, and identity-related issues including LGBT matters. He also assists with parenting challenges, caregiver stress, and sleep-related struggles that affect daily functioning.
People who prefer a direct, practical style may find his approach helpful. He aims to combine empathy with concrete strategies so clients leave sessions with steps they can try between meetings.
Approaches that guide online work and practical support
Client-centered therapy focuses on following the person's concerns and building on their strengths. A therapist listens carefully, reflects what is important to the client, and helps people set the pace and priorities of the work. This approach suits people who want a supportive, collaborative space to figure things out.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses concrete exercises to test unhelpful beliefs and build new habits, which can help with anxiety, low mood, sleep problems, and coping with life changes. Dialectical behavior therapy, DBT, offers skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness when feelings feel overwhelming.
Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals, needs, and preferences. That choice is collaborative and can shift as work progresses.
If you are considering online sessions, confirm the specific formats available before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. Many people find that working with a licensed professional online still allows clear goal-setting, skill practice, and emotional support tailored to sleep, stress, and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems can Matthew help with?
He works with stress, anxiety, depression, relationship and communication problems, grief, sleep and rest difficulties, addiction concerns, self-esteem issues, and many related challenges listed in his profile.
What is his therapeutic style like?
His style is client-centered and practical. He listens first, sets clear goals with each person, and focuses on tools people can use between sessions.
How much clinical experience does he have?
He has six years of experience working as a licensed clinician in mental health settings.
What credentials and location are listed?
He is a licensed mental health counselor, LMHC, licensed in New York, and practices there.
Which languages are supported and can he work with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.