Matteo Capaccio

Matteo Capaccio is a New York licensed clinical social worker with 24 years of experience. He focuses on helping people who are dealing with stress, anxiety, sleep problems, addictions, grief, mood concerns, and related challenges. Matteo aims to make the first step toward change feel manageable and real for each person.

He creates a welcoming space where clients can talk about difficult thoughts and feelings without judgment. Conversations are straightforward and grounded, with room for practical problem solving and emotional reflection. Sessions often include goal setting and clear next steps to try between meetings.

Matteo draws on several approaches to fit each person’s needs. He uses client-centered listening to understand what matters most to the individual. Cognitive behavioral ideas help identify unhelpful thinking and test new behaviors. Motivational interviewing supports people who feel stuck or uncertain about change.

Over his career Matteo has worked with people facing trauma, bipolar disorder, addiction, and long-term stress. He also helps with sleep and rest concerns alongside mood and anxiety symptoms. His practice pays attention to how life transitions, loss, caregiving burdens, and physical health can affect daily functioning.

Sessions move at a pace set by the client and focus on building skills that matter in everyday life. Matteo encourages realistic plans and small experiments that can improve sleep, reduce worry, or make coping with change easier. He invites anyone curious about change to begin with a short intake and matching process.

How Matteo blends approaches for online work