- Warm non-judgemental style
- Explores personal meaning
- Supports sleep concerns
About Matt
Matt Lightfoot is a counsellor who uses a person-centred approach to help people work through difficult feelings and life changes. He offers a warm, non-judgemental presence and aims to make sessions feel down to earth and relatable. Matt holds NCPS, which is recorded as his credential, and he practises from the United Kingdom. He speaks English and accepts international clients.
Matt focuses on meeting each person where they are. Sessions are led by the client and built around what they want to address. He helps people identify what they'd like to change and supports them as they try new ways of coping. Sleeping and rest issues are among the concerns he lists alongside stress, anxiety and relationship difficulties.
Alongside a person-centred stance, Matt often brings existential ideas into sessions. This means he may help people think about meaning, values and how to make choices that fit who they are. He also works with practical concerns such as addiction, grief, parenting strain and work-related stress.
He has four years of professional counselling experience and describes a long personal therapy background during his training. His registration is recorded as NCPS, which stands for the National Counselling & Psychotherapy Society. That is the credential shown in his profile.
To begin, readers are asked to use the platform's Start Therapy button and complete a short matching questionnaire. Booking and scheduling follow the therapist's availability and the site's subscription system, which can be cancelled at any time.
How his approaches shape online therapy
Client-Centred Therapy focuses on creating a respectful, listening space where clients lead the conversation. The counsellor follows the client's priorities and helps them notice their own resources and choices, which can suit worries like low self-esteem, anxiety and sleep problems.Existential Therapy looks at questions of meaning, values and life direction. It can help people facing major changes, grief, feelings of emptiness or struggles about identity by encouraging reflection on what matters most to them.
Finding the right approach is part of the work. Matt will discuss goals and preferences and help decide which ideas to bring into sessions. This is a collaborative process and the plan can change as needs evolve.
The biography does not list specific session formats, so please check the current options before booking. Online therapy can make it easier to fit counselling into a busy life - for example, it can reduce travel time, allow shorter check-ins during a lunch break, or remove the need to be on camera if that helps someone engage. Registered or accredited professionals often use these practical benefits to make therapy more workable around everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Matt lists many areas he works with, including stress, anxiety, depression, addictions, grief, relationship and intimacy issues, sleeping and parenting concerns.
How would sessions generally feel or flow?
He follows a person-centred style where sessions are led by the client and the counsellor offers a warm, non-judgemental presence to talk things through.
What experience does he bring to sessions?
He has four years of professional counselling work and also completed many years of personal therapy as part of his training journey.
What credential does he hold and where is he based?
His listed credential is NCPS, which is the National Counselling & Psychotherapy Society, and he is based in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, the profile states that international clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.