- Calm collaborative style
- Mindfulness and CBT
- Sleep and rest focus
About Matthew
Matthew "Matt" Daues is a Licensed Clinical Social Worker with 25 years of experience. He works with adults on common concerns such as anxiety, depression, bipolar disorder, sleep and rest struggles, stress, anger, and self-esteem. Matt keeps a calm, down-to-earth style and focuses on practical steps people can use right away.
He takes a whole-person view. That means emotional, physical, and social factors are all part of the conversation. Sessions are collaborative - Matt helps people set their own goals and make choices that fit their life.
Matt uses techniques from cognitive behavioral therapy, mindfulness, and motivational interviewing. He also incorporates solution-focused ideas and relaxation exercises. Mindfulness and brief meditation practices can be tried during sessions when helpful.
Over his career he has worked with mood disorders and a range of life challenges. He also supports concerns like parenting stress, relationship strain, work and money issues, codependency, and isolation or loneliness. He aims to help people develop coping skills and clearer next steps.
Clients can expect a straightforward, listening-first approach. Matt helps identify specific targets for change, then practices skills together so people feel more able to manage day-to-day demands.
Therapeutic approaches and online care
Matthew often draws on cognitive behavioral therapy and mindfulness methods in his online work. CBT helps people notice and change unhelpful thinking and behavior patterns, which can ease anxiety, mood swings, and sleep problems. Mindfulness therapy teaches present-moment awareness and simple practices to reduce stress and improve focus.He also uses elements of Acceptance and Commitment Therapy in some sessions, which encourages choosing meaningful actions even when uncomfortable thoughts or feelings are present. Deciding which mix of approaches fits best is a team effort. The therapist and client will review goals, preferences, and what seems to help, then try approaches together and adjust as needed.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people try mindfulness or breathing exercises without extra travel. Many people find remote sessions help maintain continuity of care and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Missouri, California, Colorado
Languages
English
Frequently asked questions
What concerns does this therapist address?
He supports adults with anxiety, depression, bipolar disorder, sleep and rest issues, stress, anger, self-esteem, ADHD, and related life challenges.
How would you describe the therapeutic style?
The approach is relaxed and collaborative. Sessions focus on listening, setting personal goals, and practicing skills together.
What is his professional background?
He has 25 years of experience working with mood disorders and life-stress concerns, and uses several practical therapy methods in his work.
Which credentials and location are listed?
He holds LCSW and CSW credentials and is based in Missouri with licensing ties also noted in California.
What languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.