- CBT informed
- Focus on goals
- Supports sleep
About Mathew
Mathew Roderick is a counsellor with six years of experience based in the United Kingdom. He supports people facing stress, anxiety, depression and low self-esteem. He also works with concerns around eating, addictions, motivation and confidence, and he includes sleep and rest among his focus areas.
He aims to make the first steps into therapy easier. He creates a welcoming space where people can talk about difficult thoughts and feelings without judgement. Sessions are conversational and aim to clarify what matters most to each person.
Mathew combines practical problem-solving with attention to underlying patterns. He uses approaches such as Cognitive Behavioral Therapy and Motivational Interviewing to set small, manageable goals. He also draws on Psychodynamic and Solution-Focused ideas to look at long-standing patterns and quick changes that help day-to-day life.
His work includes helping with relationship strain, grief, trauma and intimacy-related issues, and with specific concerns such as body image, obsessions and phobias. He can support people dealing with money worries, career stress and parenting pressures, and he lists HIV / AIDS-related issues among his areas of focus.
Mathew is registered with the BACP, which is shown as BACP. Sessions are conducted in English and he accepts international clients. If someone is unsure whether he is the right fit, he invites them to make contact and discuss their needs further.
How Mathew’s approaches work for online therapy
Mathew uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviours; this can be useful for anxiety, insomnia and low mood. Motivational Interviewing helps people find personal reasons to make changes and stick to them, which is often useful for addiction and lifestyle shifts.Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their goals and preferences. Together they decide whether to focus on practical steps, exploring past patterns, or a mix of both.
The biography does not list which online or in-person session formats are offered, so please confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera if that helps someone engage. Registered or accredited professionals can adapt exercises, goal-setting and reflective conversation to work well in remote settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mathew commonly help with?
He works with stress, anxiety, depression, self-esteem and motivation. He also supports people with eating and food-related issues, addictions, relationship and intimacy concerns, and sleeping problems.
What is his general approach to therapy?
His style blends practical strategies and reflective work. Sessions use goal setting, talking through patterns, and short-term techniques to make day-to-day life easier.
How much experience does he have?
He has six years of professional experience working with a range of common and complex concerns.
What credentials and region are listed?
He is listed with BACP and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography does not specify session formats, so please confirm current options with the service before booking.
How are costs handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.