- Faith-informed approach
- Focus on sleep and rest
- Practical next steps
About Mary
Mary Verberne is a licensed clinical social worker (LCSW) practicing in Louisiana. She brings 12 years of experience helping people who are facing depression, anxiety, relationship tension, parenting strain, and sleep problems. Her style blends steady listening with practical steps clients can try between sessions.
She uses a faith-informed outlook when clients want that included, while keeping the work focused on what the client needs. Sessions tend to be collaborative - the person sets goals and Mary helps shape the path to reach them. Small, doable changes are emphasized over abstract theory.
Mary draws on several evidence-based approaches such as client-centered therapy, cognitive behavioral therapy, and mindfulness techniques. Those methods are used to address emotional reactions, thought patterns, and daily habits that affect mood, sleep, and relationships. She also uses motivational interviewing and narrative ideas when it fits the client's goals.
Common concerns brought to her include grief, trauma, addiction-related strain, compassion fatigue, ADHD-related challenges, and career or life-transition stress. She also supports people coping with intimacy issues, self-esteem problems, and anger management.
Clients can expect straightforward talk about what is working and what isn’t, with action steps to practice between appointments. The focus is on building skills that help with sleep and rest, emotional regulation, and healthier communication over time.
Approaches that support sleep, stress, and daily coping
Client-centered therapy focuses on the client’s concerns and priorities. The therapist listens without judgment and follows the client’s pace to build trust and clarify goals. This approach helps when someone needs space to make sense of their feelings and decide what matters most.Cognitive behavioral therapy (CBT) looks at how thoughts, behaviors, and feelings interact. It breaks issues into concrete patterns and teaches skills to change unhelpful thinking or habits that interfere with sleep, mood, and relationships. CBT is often used for anxiety, depression, and sleep-related routines.
Mindfulness therapy brings attention to the present moment and simple practices to reduce reactivity. Short breathing or awareness practices can help decrease stress and improve sleep onset or nighttime worry.
Finding the right approach is part of the work. Mary collaborates with each person to decide which methods fit their goals, needs, and day-to-day life. She adjusts methods over time based on how a client responds, so therapy stays practical and focused.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to try strategies in the context of everyday routines and then bring observations back into sessions for adjustments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Mary commonly address?
She works with people on stress, anxiety, depression, grief, relationship strain, sleep difficulties, parenting challenges, trauma, addiction-related issues, and career or life-change stresses.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. Mary blends listening with practical actions clients can try between sessions.
How much clinical experience does she have?
Mary has 12 years of experience providing mental health support in clinical settings and community practice.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - practicing in Louisiana.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.