- Practical coping skills
- Mindfulness and CBT
- Trauma-informed care
About Mary
Mary Miller is a Licensed Clinical Social Worker with 21 years of experience helping people manage stress, anxiety, grief, depression, sleep problems, and relationship concerns. She practices in Indiana and brings a straightforward, caring approach to conversations about everyday struggles. Mary aims to make sessions feel practical and useful from the first visit.
She trained at Aurora University in Illinois where she earned a Master of Social Work and holds an Illinois LCSW and a Montana LCSW. Early in her career she worked with high school students in a church setting, then spent time on the Blackfeet Reservation in Montana working in a small school. Those experiences shaped her view of how family and community affect mental health.
Mary uses a mix of methods tailored to each person. She draws on client-centered listening, cognitive behavioral techniques, mindfulness exercises, psychodynamic ideas, and trauma-focused practices. In sessions she helps people notice patterns, try small changes, and practice skills that reduce stress and improve sleep.
She often works with people who have experienced sexual assault, domestic violence, trauma, postpartum depression, seasonal mood shifts, and compassion fatigue. Mary also supports people facing first responder issues, gender dysphoria concerns, end-of-life topics, self-harm thoughts, bipolar mood challenges, and young adult transitions.
Her style is collaborative and down-to-earth. Clients are invited to set goals, try tools between sessions, and check what is or isn’t working. To begin, visitors complete a short matching questionnaire and schedule based on therapist availability.
How Mary blends therapy approaches for online care
Client-Centered Therapy focuses on what matters to the person in the room. The therapist listens without judgment, follows the client's priorities, and helps people find their own solutions. This approach supports clients struggling with relationship stress, life transitions, or low motivation.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and then tests small changes. It is often used for anxiety, depression, sleep problems, and coping with change because it gives clear tools to practice between sessions.
Finding the right approach is part of the work. Mary collaborates with each person to decide which methods fit best based on their goals and what feels manageable. She checks in regularly and adjusts the plan as needs change.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, offer shorter check-ins when needed, and let people try techniques from familiar surroundings. Licensed professionals can guide pacing and homework so progress happens in practical steps that match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Illinois, Montana, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Mary address?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship strain, sleep difficulties, parenting stress, eating concerns, anger, self-esteem, bipolar challenges, and coping with life changes.
How would you describe her therapy style?
Her approach is practical and collaborative. Sessions combine listening with hands-on tools such as breathing, mindfulness, and behavior changes to address daily problems.
What is her professional background?
Mary has 21 years of clinical experience and has worked in school and community settings, including time on the Blackfeet Reservation and in church-based youth work earlier in her career.
What credentials and location apply?
She holds a Master of Social Work and is a Licensed Clinical Social Worker with licenses in Illinois and Montana, and currently practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.