- Focus on everyday problems
- Collaborative approach
- Strengths-based work
About Mary
Mary Foy is a licensed mental health counselor in Iowa who focuses on everyday struggles like stress, anxiety, sleep problems, relationship strains, and grief. She frames the first step toward change as an act of courage and offers steady support as people work toward more satisfying days.
Mary treats common challenges in straightforward ways. She listens for what matters most, helps people notice patterns that make life harder, and works with them to try new ways of handling stress and relationship conflict. Her style is practical and collaborative rather than prescriptive.
Over 13 years of practice have brought experience with a wide range of concerns, including addiction, trauma and abuse, eating difficulties, bipolar disorder, and parenting stress. She also supports people facing identity and LGBT issues, compassion fatigue, and major life transitions. Sleep and rest problems are one of the areas she addresses in therapy.
Mary uses methods that help people link thoughts, feelings, and behaviors so they can test small changes and see what helps. She draws on Cognitive Behavioral approaches, existential ideas about meaning and choice, and trauma-focused work for those recovering from difficult events. Those approaches inform sessions rather than dictate them.
People can expect calm, practical guidance and a focus on what will make daily life easier. Mary encourages clients to build on their strengths and set realistic goals. She works with each person to find steps that fit their life and values.
How Mary’s Approaches Work Online
Mary frequently uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going and to try small, practical changes that can improve sleep, mood, and daily routines. Cognitive Behavioral work is helpful for anxiety, depression, and sleep-related patterns.She also draws on Trauma-Focused Therapy for people recovering from difficult events, which focuses on processing memories and building safety and coping skills so day-to-day functioning improves. Existential Therapy appears in sessions as conversations about meaning, choice, and how people want to live their lives when facing hard decisions.
Finding the right approach is part of the work. Mary treats therapy as a collaborative process and will help clients decide which methods fit their needs, goals, and preferences. Together they review what helps and adjust the plan over time.
The practical benefits of online therapy can include fitting sessions around work and family, reducing travel time, and making it easier to keep regular check-ins during busy periods. The original profile does not list specific session formats, so confirm the available options when booking. Mary aims to shape sessions so they fit day-to-day life and the goals a person brings to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What kinds of concerns does Mary address?
She helps with stress, anxiety, relationship issues, addictions, trauma and abuse, grief, sleep problems, parenting strains, mood concerns such as depression and bipolar, and many related struggles.
How would you describe her therapy style?
Sessions are practical and collaborative. Mary listens, helps people identify unhelpful patterns, and works together to try manageable changes.
How much clinical experience does she have?
Mary has 13 years of professional experience working with a broad range of concerns and life challenges.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Iowa.
Which languages are supported and can people outside the U.S. work with her?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current options with the booking process before scheduling.
How does cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.