- Focus on sleep and rest
- 21 years experience
- LMHC and LPC
About Marla
Marla Carman is a licensed mental health counselor who centers her work on practical, person-focused therapy. She brings 21 years of experience to sessions and works with people facing stress, anxiety, depression, trauma, relationship strains, and sleep-related concerns. Marla aims to create a calm space where people can talk through what keeps them awake and find small, doable changes.
Her approach combines clear, goal-oriented tools with listening and presence. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR to address painful memories, anxious patterns, and unhelpful thoughts. Mindfulness and client-centered work are part of how she helps people notice what matters and take steps toward it.
Marla has a long history supporting people through grief, addiction concerns, parenting stress, and career transitions. She also addresses intimacy-related issues, body image, codependency, and compassion fatigue. Her background includes work with diverse life experiences and complex losses, including hospice and end-of-life situations.
She is credentialed as an LMHC and an LPC and practices in Arizona. Sessions are conducted in English. The therapist uses a subscription model for scheduling and notes that it can be canceled at any time, with cost varying by location and availability.
To begin, a person selects the Start Therapy button and completes a short questionnaire to match with her, then schedules according to availability. Marla aims to help clients find practical ways to sleep better, reduce worry, and move forward with clearer daily routines.
How Marla blends proven methods for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, low mood, and when someone wants clearer daily routines around sleep and self-care. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and changing behaviors that maintain worry or sleepless nights; it often includes practical exercises and small behavioral shifts. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to reduce the intensity of traumatic memories and related distress, which can in turn improve sleep for people whose nights are disrupted by past events.Finding the right method is part of the work together. The therapist will listen to current needs, try approaches that fit a person’s goals, and adjust based on what helps most. Clients and therapist collaborate on pacing and techniques so the plan fits daily life and personal preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to sessions. Licensed professionals can guide practical sleep strategies, thought work, and trauma-focused steps that translate into everyday routines without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Arizona, Florida, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and sleeping problems, and related concerns.
What is her general therapeutic style?
Her style blends listening and practical tools. She uses approaches like ACT, CBT, EMDR, mindfulness, and client-centered work to help people set goals and try manageable changes.
How much experience does she have?
She has 21 years of experience working in the mental health field and has supported people through trauma, life transitions, and relationship challenges.
What credentials and location are listed?
She holds the credentials LMHC and LPC and sees clients while practicing in Arizona.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.