- sleep and rest
- trauma informed care
- practical skills
About Mark
Mark Rogers is a licensed mental health counselor (LMHC) in Florida with 15 years of counseling experience and a long background in coaching. He focuses on helping people who are juggling stress, sleep problems, anxiety, trauma, grief, mood concerns, ADHD, and life transitions. Mark aims to help clients set clear, practical goals and work toward them in a straightforward way.
He uses person-centered methods that prioritize the relationship and the client's own goals. Sessions tend to be goal-focused and collaborative, with the counselor guiding skills practice and problem-solving. Cognitive behavioral tools are used to change unhelpful thinking and habits, while acceptance-based ideas support living alongside difficult feelings.
Mark also integrates approaches that address trauma and emotional regulation. He brings methods meant to reduce the intensity of traumatic memories and to teach ways to manage strong emotions. Hypnotherapy techniques are part of his toolbox for some concerns, particularly anxiety and attachment-related issues.
He has worked across settings that include schools, community programs, and correctional environments, and he has experience supporting people from the LGBTQ community. Mark emphasizes practical steps people can use outside sessions to improve sleep, reduce panic, and manage day-to-day stressors.
Throughout therapy he focuses on helping each person move toward a better quality of life. He centers the client's priorities, encourages skills practice, and measures progress by the goals the client sets rather than by labels.
To begin, prospective clients are invited to complete a short matching questionnaire and schedule sessions according to availability.
How Mark’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people identify personal values and take small steps toward them even when tough emotions are present. It’s useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that maintain problems, which can help with insomnia, panic, and mood issues. Eye Movement Desensitization and Reprocessing (EMDR) aims to reduce the intensity of disturbing memories and the emotional reactions that come with them; it is often used for trauma-related symptoms.Finding the right approach is a collaborative process. The therapist will work with each client to choose methods that match their needs, goals, and personal comfort. Techniques may be combined and adjusted over time based on what proves most helpful.
Online therapy can make it easier to fit sessions into a busy life, for example by removing commute time or allowing shorter check-ins on a break. It also lets people practice skills in their usual routines and brings tools like guided exercises and structured worksheets directly into sessions. The therapist’s profile does not list specific session formats here, so confirm the available online options before booking to match your schedule and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Mark address in therapy?
He works with stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship and family issues, sleeping problems, parenting concerns, anger, self-esteem, career questions, bipolar disorder, and coping with life changes.
What is his general therapy style?
He uses a person-centered, goal-focused style that emphasizes the therapeutic relationship and practical skill building to meet the goals clients set.
What is his professional background?
He brings 15 years of counseling experience plus prior work in career and daily functioning coaching, and experience across schools, community settings, and correctional environments.
What credentials and location are listed?
He is a licensed mental health counselor (LMHC) practicing in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm the current session options before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.